Yoga for the Inflexible Male: A How-To Guide (Matt Yoga)(Paperback)

Yoga for the Inflexible Male: A How-To Guide (Matt Yoga)(Paperback)

Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility. 'An excellent introduction . . . fun and humorous . . . This book will help make yoga less intimidating, and it's a great way to inspire the men you care

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga (Weintraub Amy)(Paperback)

'A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.'--Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a

Teaching Power Yoga for Sports (Lawrence Gwen)(Paperback)

Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to specific sports and player positions, resulting in more resilient athletes who consistently compete at the top

Ashtanga Yoga - The Essential Step-by-step Guide to Dynamic Yoga (Scott Ashtanga Yoga John)(Paperback / softback)

The essential step-by-step guide to dynamic

Yoga with Weights for Dummies (Baptiste Sherri)(Paperback)

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely

Tree of Yoga - The Definitive Guide to Yoga in Everyday Life (Iyengar B.K.S.)(Paperback / softback)

The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga

The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine (Frawley David)(Paperback)

Yoga of Herbs: Ayurvedic Guide to Herbal Medicine:2nd Revised & Enlarged Edition For the first time, here is a detailed explanation and classification of herbs, using the ancient system of Ayurveda. More than 270 herbs are listed, with 108 herbs explained in detail. Included are many of the most

Light on Yoga - The Definitive Guide to Yoga Practice (Iyengar B. K. S.)(Paperback / softback)

The definitive work by B.K.S. Iyengar, the world's most respected yoga

The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living (Cope Stephen)(Paperback)

For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition-now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still

Yoga Adjustments: Philosophy, Principles, and Techniques (Stephens Mark)(Paperback)

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the

Yoga for Osteoporosis: The Complete Guide (Fishman Loren)(Paperback)

Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5

Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration (Mohan A. G.)(Paperback)

Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing

Light on Yoga: The Bible of Modern Yoga... (Iyengar B. K. S.)(Paperback)

A modern yoga classic - Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions and illustrations of

Yoga Mama: The Practitioner's Guide to Prenatal Yoga (Sparrowe Linda)(Paperback)

The first pre- and postnatal book geared specifically to experienced yoga practitioners--from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant

Integral Yoga-The Yoga Sutras of Patanjali Pocket Edition (Satchidananda Sri Swami)(Paperback)

This pocket edition offers a convenient format for this ageless guide and companion to the student on the Yogic path. Includes the full text of this classic Yoga work, along with brief commentary from a revered master of Raja

Yoga Mind, Body & Spirit: A Return to Wholeness (Farhi Donna)(Paperback)

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the

The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy (Sarbacker Stuart Ray)(Paperback)

Professional Yoga Teacher's Handbook - The Ultimate Guide for Current and Aspiring Instructors (Rountree Sage)(Paperback / softback)

Anatomy and Yoga: A Guide for Teachers and Students (Saltonstall Ellen)(Paperback)

A Handy Guide to Essential Yoga Poses & Sequences for Beginners (Bolbot Yana)(Paperback)

This book is for beginners. It is meant to be used beside your yoga mat, as a visual guide to poses and sequences. The most important information is provided right there, with each picture. No scrolling needed, no flipping pages back and forth for instructions.For each main pose, this book shows

Yin Yoga: Essential Poses and Sequences for Balanced Energy (Paylor Diane)(Paperback)

Deepen your practice and find balance--Yin Yoga comes home Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians

Pain, Science, Yoga, Life (Moloney)(Paperback)

Pain Science Yoga Life combines the neuroscience of pain with yoga philosophy and practice for pain care. Rooted in evidence-based practice, this book is a unique blend of the science of pain, the art and science of yoga and its practical application. It aims to bridge the gap that exists between a

Yin Magic: How to be Still (Robinson Sarah)(Paperback)

From the author of the bestselling Yoga for WitchesYin Magic shows how ancient Chinese Taoist alchemical practices can mingle with yoga and magic to enhance our wellbeing from sleep to stress-levels, helping us to move beyond burnout cycles and embody the beauty of letting go.Yin Magic shares: What

Hatha Yoga for Teachers and Practitioners: A Comprehensive Guide (Jain Ram)(Paperback)

Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice.Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga practice can increase your holistic health and