Mindfulness for Dummies (Alidina Shamash)(Paperback)

Mindfulness for Dummies (Alidina Shamash)(Paperback)

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the

Mindfulness Workbook FD (Alidina Shamash)(Paperback)

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help yourestore balance in your personal life. Now, the author ofMindfulness For Dummies shows you step-by-step how to putthe lessons of his book into practice.Inside you'll find a huge number

Mindfulness at Work for Dummies (Adams Juliet)(Paperback)

Master your mind, manage stress and boost your productivity Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful

Mindfulness-Based Cognitive Therapy for Dummies (Collard Patrizia)(Paperback)

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into

Managing Anxiety with Mindfulness for Dummies (Marshall Joelle Jane)(Paperback)

Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety,

Microbiology for Dummies (Stearns Jennifer)(Paperback)

Microbiology For Dummies (9781119544425) was previously published as Microbiology For Dummies (9781118871188). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Microbiology is the study of

Coding for Dummies (Abraham Nikhil)(Paperback)

Coding For Dummies, (9781119293323) was previously published as Coding For Dummies, (9781118951309). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Hands-on exercises help you learn to

Chemistry for Dummies (Moore John T.)(Paperback)

Chemistry For Dummies, 2nd Edition (9781119293460) was previously published as Chemistry For Dummies, 2nd Edition (9781118007303). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. See how

Algebra I for Dummies (Sterling Mary Jane)(Paperback)

Algebra I For Dummies, 2nd Edition (9781119293576) was previously published as Algebra I For Dummies, 2nd Edition (9780470559642). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Factor

The Bible for Dummies (Geoghegan Jeffrey)(Paperback)

The Bible For Dummies (9781119293507) was previously published as The Bible For Dummies (9780764552960). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Discover the world's all-time

Poems for Mindfulness (Authors Various)(Paperback / softback)

Algebra II for Dummies (Sterling Mary Jane)(Paperback)

Algebra II For Dummies, 2nd Edition (9781119543145) was previously published as Algebra II For Dummies, 2nd Edition (9781119090625). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Your

Wine for Dummies (McCarthy Ed)(Paperback)

Organizing for Dummies (Roth Eileen)(Paperback)

Branding for Dummies (Chiaravalle Bill)(Paperback)

Mindfulness for Cat Lovers (Bosanko Carole)(Paperback)

Mindfulness For Cat Lovers invites you to find out more about mindfulness in a way that is fun and naturally fits with what you love: your cats. It contains simple exercises that can help you find peace in your day and build gratitude and happiness in your life.Cats have a soothing influence and

Puzzles for Mindfulness (Saunders Eric)(Paperback / softback)

Anatomy Essentials for Dummies (Norris Maggie A.)(Paperback)

Anatomy Essentials For Dummies (9781119590156) was previously published as Anatomy Essentials For Dummies (9781118184219). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. The core

Calculus Essentials for Dummies (Ryan Mark)(Paperback)

Calculus Essentials For Dummies (9781119591207) was previously published as Calculus Essentials For Dummies (9780470618356). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Many

Physics Essentials for Dummies (Holzner Steven)(Paperback)

Physics Essentials For Dummies (9781119590286) was previously published as Physics Essentials For Dummies (9780470618417). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. For students

Consulting for Dummies (Nelson Bob)(Paperback)

A clear, concise resource for entering this lucrative career fieldConsulting For Dummies, 2nd Edition includes a reorganization and narrower focus of the topic, with new or updated information that delves into the specifics of running your own consulting business. There is greater emphasis on the

Urban Planning for Dummies (Yin Jordan)(Paperback)

Ethereum for Dummies (Solomon Michael G.)(Paperback)

Nikon D780 for Dummies (Sahlin Doug)(Paperback)