Meditations on Self-Discipline and Failure: Stoic Exercise for Mental Fitness (Ferraiolo William)(Paperback)

Meditations on Self-Discipline and Failure: Stoic Exercise for Mental Fitness (Ferraiolo William)(Paperback)

A collection of meditations in the Stoic tradition. Meditations on Self-Discipline and Failure provides access to the ruminations, practices, and applications of ancient Stoic philosophy as deployed by a contemporary professional philosopher with twenty five years of experience teaching,

Laboratory Manual for Exercise Physiology, Exercise Testing, and Physical Fitness (Housh Terry J.)(Paperback)

Laboratory Manual for Exercise Physiology, Exercise Testing, and Physical Fitness is a comprehensive text that will provide students with meaningful lab experiences--whether they have access to sophisticated laboratories and expensive equipment, or they are looking for procedures that can be done

Practical Fitness Testing - Analysis in Exercise and Sport (Coulson Morc)(Paperback / softback)

An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Effective fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of training. Includes both the theory and pratice of fitness testing in fitness

Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy (Gleeson Michael)(Paperback)

Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books focus on the latest fad diet, usually alone or

Managing Your Mind: The Mental Fitness Guide (Butler Gillian)(Paperback)

Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in thesetasks. The

Field Notes for the Self (Frideres James)(Paperback)

Field Notes for the Self is a series of dark meditations: spiritual exercises in which the poem becomes a forensics of the soul. The poems converse with Patrick Lane, John Thompson, and Charles Wright, but their closest cousins may be Arvo P rt's tintinnabulations--overlapping structures in which

Fitter. Calmer. Stronger. (Goulding Ellie)(Paperback / softback)

A positive and mindful approach to exercise and nutrition from pop sensation and fitness icon Ellie

Acsm's Complete Guide to Fitness & Health (American College of Sports Medicine)(Paperback)

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the

Improve Your Scales! Clarinet, Grades 4-5: A Workbook for Examinations (Harris Paul)(Paperback)

Paul Harris's brilliant series of workbooks contains finger fitness exercises, scale and arpeggio studies, key pieces, simple improvisations and composition to help you play scales and arpeggios with real

Fat-loss Blitz - Flexible Diet and Exercise Plans to Transform Your Body - Whatever Your Fitness Level (Madeley Chloe)(Paperback / softback)

15-Minute Hiit for Women: High Intensity Workouts You Can Do Anywhere (Harney Gina)(Paperback)

High intensity exercise, low time commitment--interval training for every woman To crush your fitness goals, you don't need a gym membership, hours of free time, or complex equipment. Do it all with 15-Minute HIIT for Women, your essential guide to simple high intensity interval training workouts

Motivational Interviewing in Nutrition and Fitness (Clifford Dawn)(Paperback)

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in

Advanced Surf Fitness for High Performance Surfing (Stanbury Lee)(Paperback)

Aimed at surfers of all ages and abilities, AdvancedSurf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to

Youth Strength Training: Programs for Health, Fitness, and Sport (Faigenbaum Avery)(Paperback)

The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. That is definitely not the way to go. But authors Avery Faigenbaum

Backcountry Skiing: Skills for Ski Touring and Ski Mountaineering (Volken Martin)(Paperback)

* For intermediate-to-advanced backcountry skiers * Includes trip planning, navigation, fitness, and avalanche safety information, in addition to techniques * Provides advice on how to make well-informed backcountry decisions Martin Volken and his co-authors provide skiers with all the tools and

Complete Vocal Fitness: A Singer's Guide to Physical Training, Anatomy, and Biomechanics (Friedlander Claudia)(Paperback)

Complete Vocal Fitness is a primer on sport-specific training for vocalists and a guide to how the vocal instrument functions. Elite athletes apply cutting-edge research in movement and physiology to customize fitness regimens that ensure peak performance for

Eating for Results - Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal (Madeley Chloe)(Paperback / softback)

The Complete Guide to Postnatal Fitness (Difiore Judy)(Paperback)

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new

The Fitness Instructor's Handbook 4th Edition (Coulson Morc)(Paperback)

New and updated, The Fitness Instructor's Handbook, 4th edition is the essential guide for anyone working in, or wishing to enter, the fitness industry: the ultimate resource for students and qualified fitness professionals alike. This edition includes new text on how to avoid poor exercise

Muay Thai Basics: Introductory Thai Boxing Techniques (Delp Christoph)(Paperback)

A step-by-step guide to Muay Thai, or Thai boxing, which combines fitness training, self-defense, and competitive sport In this hands-on manual, renowned trainer Christoph Delp presents the history of Muay Thai as well as the sport's development, rules, and equipment. In the techniques section, he

WJEC/Eduqas GCSE PE Personal Fitness Programme: Student Companion (Penny Matthew)(Paperback / softback)

A comprehensive step-by-step guide for teachers and students on how to complete a Personal Fitness Programme / Personal Training Programme as part of either the WJEC or Eduqas GCSE PE course. It can be used to both plan delivery and to support independent work by students throughout their fitness

Six Steps in Self-Development: The supplementary Exercises"" (Steiner Rudolf)(Paperback)

The so-called supplementary exercises--intended for practice along with the 'review exercises' and meditation--are integral to the path of inner development presented by Rudolf Steiner. Together, they form a means of experiencing the spiritual realm in full consciousness. Meditation enlivens

Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath (Bersma Danielle)(Paperback)

This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely

Yoga for Real Life (Fiennes Maya)(Paperback)

In-demand celebrityyoga teacher and fitness guru Maya Fiennes brings her upbeat, inspirational style to a yoga instruction guide, incorporating song, chanting, breathing, and movementThe effervescent, charismatic Maya Fiennes introduces her method of Kundalini yoga, shares her life story, and