Fat-loss Blitz - Flexible Diet and Exercise Plans to Transform Your Body - Whatever Your Fitness Level (Madeley Chloe)(Paperback / softback)

Fat-loss Blitz - Flexible Diet and Exercise Plans to Transform Your Body - Whatever Your Fitness Level (Madeley Chloe)(Paperback / softback)

Eating for Results - Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal (Madeley Chloe)(Paperback / softback)

Step-By-Step Tai Chi (Chuen Lam Kam)(Paperback)

Tone your body, relax your mind. Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level

Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy (Gleeson Michael)(Paperback)

Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books focus on the latest fad diet, usually alone or

Pretty Happy - The Healthy Way to Love Your Body (Hudson Kate)(Paperback / softback)

A smart health and fitness bible from inspirational actress Kate

Build Your Running Body - A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners (Magill Peter)(Paperback / softback)

Brain Fitness Book - Activities and Puzzles to Keep Your Mind Active and Healthy (Carter Rita)(Paperback / softback)

Aligned for Success: Reset Your Body from the Ground Up (Shaeffer Brenda)(Paperback)

How to reach your fitness goals, prevent pain and injury, and achieve optimal performance in work, sports, and life. Pain is a byproduct of our busy, active lives, but it doesn't have to be a constant and hindering presence. Whether your daily activity consists of caring for children, or training

Acsm's Complete Guide to Fitness & Health (American College of Sports Medicine)(Paperback)

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the

Improve Your Scales! Clarinet, Grades 4-5: A Workbook for Examinations (Harris Paul)(Paperback)

Paul Harris's brilliant series of workbooks contains finger fitness exercises, scale and arpeggio studies, key pieces, simple improvisations and composition to help you play scales and arpeggios with real

The Busy Body Book: A Kid's Guide to Fitness (Rockwell Lizzy)(Paperback)

A celebration of the amazing human machine and a life on the move Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and

Science of Strength Training - Understand the Anatomy and Physiology to Transform Your Body (Current Austin)(Paperback / softback)

Spark (Ratey Dr John J.)(Paperback / softback)

Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the

The Hiit Bible: Supercharge Your Body and Brain (Barrett Steve)(Paperback)

HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition. This book aims to consolidate and demystify the science while also highlighting some of the

The New Power Eating (Kleiner Susan M.)(Paperback)

Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she's used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach

TeeJay Literacy and English CfE First Level Book 1B (Barnes Madeleine)(Paperback / softback)

Add fun to your lessons with the only Literacy and English textbooks offering comprehensive, consistent coverage of the whole CfE First Level

Strong Curves: A Woman's Guide to Building a Better Butt and Body (Contreras Bret)(Paperback)

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching

Your Personal Paleo Diet - Feel and look great by eating the foods that are ideal for your body (Kresser Chris)(Paperback / softback)

8-Week Blood Sugar Diet - Lose weight and reprogramme your body (Mosley Dr Michael)(Paperback / softback)

OCR A-level Physical Education Student Guide 1: Physiological factors affecting performance (Young Sue)(Paperback / softback)

Reinforce your understanding of applied anatomy, physiology, exercise physiology and biomechanics and improve your exam technique for component 1: physiological factors affecting performance by utilising this OCR A Level PE Student

Rigby Star Guided White Level: Count on your Body Teaching Version(Paperback / softback)

Specially built for Foundation and Key Stage 1 guided

4-Hour Body - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman (Ferriss Timothy (Author))(Paperback / softback)

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? This title shares secrets in the science and research to present strategies for redesigning the human body. It helps you reach your true genetic potential in 3-6 months with

4-Day Win - Change the way you think about food and your body in just 4 days (Beck Martha)(Paperback / softback)

A groundbreaking new diet book by bestselling author Martha