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In-demand celebrityyoga teacher and fitness guru Maya Fiennes brings her upbeat, inspirational style to a yoga instruction guide, incorporating song, chanting, breathing, and movementThe effervescent, charismatic Maya Fiennes introduces her method of Kundalini yoga, shares her life story, and reveals the secrets that have helped her and her students to manage the stresses and strains of everyday life. Kundalini is a very direct form of yoga with an immediate effect, combining movement, breathing, and chanting to energize the body and relax the mind, while strengthening the body's nervous and immune system. Through a lively combination of yoga poses and exercises, recipes, massage tips, mantras, andpersonal stories, Maya demonstrateshow yoga practice and philosophy can effectively be incorporated intoall aspects of everyday life. Covering such topics as self-esteem, staying youthful,
Produkt Yoga for Real Life (Fiennes Maya)(Paperback) je označen EAN kódem 9780857895776.
Kategorie | Knihy, Fitness |
EAN | 9780857895776 |
In-demand celebrityyoga teacher and fitness guru Maya Fiennes brings her upbeat, inspirational style to a yoga instruction guide, incorporating song, chanting, breathing, and movementThe effervescent, charismatic Maya Fiennes introduces her method of Kundalini yoga, shares her life story, and
Kniha Jóga pro skutečný život: Metoda Kundalini: Charismatická Maya Fiennes představuje metodu jógy Kundalini, sdílí svůj životní příběh a odhaluje tajemství, které jí a jejím studentům pomáhá zbavovat se stresu a napětí každodenního života. Kundalini jóga Kundalini je
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This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely
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Shortlisted for the Samuel Johnson Prize and winner of the Hawthornden
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An insightful book for photography enthusiasts from Tod s
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