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A collection of meditations in the Stoic tradition. Meditations on Self-Discipline and Failure provides access to the ruminations, practices, and applications of ancient Stoic philosophy as deployed by a contemporary professional philosopher with twenty five years of experience teaching, researching, and publishing articles in academic journals. Each meditation is presented in the second person, encouraging the reader to examine their struggles and failures in the pursuit of self-improvement and
A collection of meditations in the Stoic tradition. Meditations on Self-Discipline and Failure provides access to the ruminations, practices, and applications of ancient Stoic philosophy as deployed by a contemporary professional philosopher with twenty five years of experience teaching,
Field Notes for the Self is a series of dark meditations: spiritual exercises in which the poem becomes a forensics of the soul. The poems converse with Patrick Lane, John Thompson, and Charles Wright, but their closest cousins may be Arvo P rt's tintinnabulations--overlapping structures in which
An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Effective fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of training. Includes both the theory and pratice of fitness testing in fitness
The so-called supplementary exercises--intended for practice along with the 'review exercises' and meditation--are integral to the path of inner development presented by Rudolf Steiner. Together, they form a means of experiencing the spiritual realm in full consciousness. Meditation enlivens
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U
Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books focus on the latest fad diet, usually alone or
Exercises fall into five categories: Ecological Self, Embodiment, Personal Journey, Mindfulness and Inviting Mystery. Some exercises concentrate on empathising with natural elements or a living being and feeling into their innate intrinsic value. These are categorised as focusing on the Ecological
365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope--and a positive meditation practice can help you get there. This beautiful book features meditations and affirmations you can do every day throughout the year to get in the habit of
Detailed answer keys to all 140 self-assessment exercises and solutions to the 173 odd-numbered end-of-chapter exercises in Intermediate Microeconomic Theory.This book accompanies Ana Espinola-Arredondo and Felix Mu oz-Garcia's Intermediate Microeconomic Theory: Tools and Step-by-Step Examples,
For the first time the exercises and teaching methods of world-renowned flutist William Bennett are featured in one workbook. After more than a decade of study with Bennett and many of his students, Roderick Seed has documented the tools that have made Bennett known for his ability to give the
Master the moves of krav maga--the international self-defense and physical fitness sensationIncreasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for
Full of exercises, suggestions, questionnaires, assignments, and meditations for getting the most out of the Labyrinth experience, The Sacred Path Companion is the indispensable guide for anyone searching for a spiritual journey that will inspire, educate, and engage. Created by one of the guiding
This manual contains structured self-awareness exercises that help you gain a deeper self-understanding and grasp the concepts of the various
Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in thesetasks. The
In our age of instant gratification and if-it-feels-good-do-it attitudes, self-discipline is hardly a popular notion. Yet it may be one of the most important lost virtues of our time. In Joyful Surrender, former missionary and beloved author Elisabeth Elliot offers her understanding of discipline
As a spiritual teacher, Rudolf Steiner wrote many inspired and beautifully crafted verses. Often they were given in relation to specific situations or in response to individual requests; sometimes they were offered to assist generally in the process of meditation. Regardless of their source, they
Discover how to explore and deepen your connection to nature with a rich array of do-anywhere meditations. Meditations on the Trail offers a rich array of do-anywhere meditations that will help you explore and deepen your connection to nature, and yourself, in new ways, making the most of your time
Infuse your lyrics with sensory detail Writing great song lyrics requires practice and discipline. Songwriting Without Boundaries will help you commit to routine practice through fun writing exercises. This unique collection of more than150 sense-bound prompts helps you develop the skills you need
This book discusses ground-pole training for all disciplines and shows how you can make the most of precious schooling time. It provides quick and easy pole layouts, using just a handful of poles. Different exercises are given for each pole layout, so there is no need to move the poles during a
Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the
Paul Harris's brilliant series of workbooks contains finger fitness exercises, scale and arpeggio studies, key pieces, simple improvisations and composition to help you play scales and arpeggios with real
Essential for Happy Body Practitioners. Workbook to record daily food intake, exercise, weight, and weekly assessments, with daily inspirational readings and space to record personal thoughts and
This exciting new book explores attachment, alliance and therapeutic practice. Grounded in theory and built on new research findings based on adult attachment styles, it brings together ideas on attachment and the connections that counsellors and therapists make with the people who seek their
Our Practice Book (Level 2) offers great exercises and examples to introduce English for beginners including key language skills, grammar, and vocabulary. English for Everyone uses visual teaching methods to introduce practical English usage, reinforced through a variety of exercises and examples