Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga (Ragozzino Claire)(Pevná vazba)

Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga (Ragozzino Claire)(Pevná vazba)

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice. Nourishment comes in many forms--it's the food you eat, how you breathe and move your body, and

Yoga Your Home Practice Companion - A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes (Sivananda Yoga Vedanta Centre)(Pevná vazba)

Heirloom: Time-Honored Techniques, Nourishing Traditions, and Modern Recipes (Owens Sarah)(Pevná vazba)

Where cooking and baking traditions meet contemporary flavors--120 deeply nourishing, seasonal recipes and a guide to the plants and traditional preserving techniques that inspire them. Sarah Owens is a horticulturalist, baker and a cook with an insatiable curiosity for global food traditions. Her

Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better--According to Your Dosha (Weis-Bohlen Susan)(Pevná vazba)

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, 'All diseases begin at the junctions of the seasons.'

The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well (O'Donnell Kate)(Paperback)

Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before

East by West: Simple Recipes for Ultimate Mind-Body Balance (Hemsley Jasmine)(Pevná vazba)

140 delicious recipes to bring the concept of Ayurveda into your daily

Restorative Yoga: Relax. Restore. Re-Energize. (Baginski Caren)(Paperback)

Rejuvenate your mind, body, and soul through restorative yoga. Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation --

Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind (Hall Jean)(Pevná vazba)

Expert step-by-step guidance to the Primary Series, with sections on abridged and timed

Made for You: Winter: Seasonal Recipes for Gifts and Celebrations - Make, Wrap, Deliver (Hansen Sophie)(Pevná vazba)

A fresh and giftable book for Winter, packed with deliciously seasonal recipes for sharing and celebrating, set against a backdrop of stunning landscapes and natural beauty. There are also ideas for how best to cook, pack and drop off a food package for someone who may be celebrating an exciting

Made for You: Autumn: Seasonal Recipes for Gifts and Celebrations - Make, Wrap, Deliver (Hansen Sophie)(Pevná vazba)

A fresh and giftable book for Autumn, packed with deliciously seasonal recipes for sharing and celebrating, set against a backdrop of stunning landscapes and natural beauty. There are also ideas for how best to cook, pack and drop off a food package for someone who may be celebrating an exciting

Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit (Smith Judy)(Pevná vazba)

Judy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for both beginners and intermediate

Re-Nourish: A Simple Way to Eat Well (Lambert Rhiannon)(Paperback)

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to

The Power of Breath and Hand Yoga: Pranayama and Mudras for Health and Well-Being (Burke Christine)(Pevná vazba)

WINNER of the Best Yoga Book in the Soul & Spirit Book Awards Discover how to heal both body and mind using only your breath and your hands. In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your

Nightingales and Roses - Recipes from the Persian Kitchen (Sinaiee Maryam)(Pevná vazba)

Over 100 authentic, seasonal recipes from Persian cook and food blogger, Maryam

Ayurveda Cookbook: Healthy Everyday Recipes to Heal your Mind, Body, and Soul. Ayurvedic Cooking for Beginners (Shelton Tiffany)(Paperback)

Master Your Ayurvedic cooking skills with this Essential Ayurveda Cookbook Want to balance the way of thinking and eating?Ayurveda the science of self healing is a philosophical trend that teaches to maintain health through the harmony of soul and body. Ayurveda diet is not a diet but a way of

The Herbal Apothecary: Recipes, Remedies and Rituals - Christine Iverson

From the best-selling author of The Hedgerow Apothecary, The Garden Apothecary and The Hedgerow Apothecary Forager's Handbook Learn the sustainable and ethical art of the apothecarist with this beautiful photographic guide to working with herbs and spices to make healing remedies and delicious

Conscious Cookery; Seasonal Recipes and Inspirations from Sunny Brow Farm Holistic Retreat (Suzanne Saunders)(Pevná vazba)

Simplicity at Home: Japanese Rituals, Recipes, and Arrangements for Thoughtful Living (Sekine Yumiko)(Pevná vazba)

A gorgeous guide to creating a beautiful, comfortable home based on Japanese traditions from the founder of the beloved lifestyle brand Fog Linen Work. For anyone who dreams of a home filled with well-organized closets, eye-catching flower arrangements, perfectly draped blankets, and thoughtfully

Be Good to Your Gut: The Ultimate Guide to Gut Health - With 80 Delicious Recipes to Feed Your Body and Mind (Kalinik Eve)(Pevná vazba)

Root to Stem - A seasonal guide to natural recipes and remedies for everyday life (Laird Alex)(Pevná vazba)

'Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.' This perfect companion to the seasons, this book

Body and Mind: Lgbtq Health Issues (Quist Jeremy)(Pevná vazba)

The Sevenfold Journey: Reclaiming Mind, Body and Spirit Through the Chakras (Judith Anodea)(Paperback)

Combining yoga, psychotherapy, movement, and ritual, the authors weave ancient and modern wisdom into a powerful tapestry of techniques for facilitating personal growth, healing, and transformation. Based on their popular Nine-Month Chakra workshops, THE SEVENFOLD JOURNEY provides a step-by-step

Egg of the Universe: From the community kitchen cafe and yoga studio - Harry Lancaster, Bryony Lancaster

Sharing seasonal, holistic recipes and a way of life for body and soul - with a focus on gut-friendly ferments, slow cooking and gluten-free eating. A joyful celebration of seasonal eating and wellbeing from the popular cafe and yoga studio, Egg Of The Universe. Embracing our philosophy of better

Real Fast Food (Slater Nigel)(Pevná vazba)

Presents over 350 creative, delicious and nourishing recipes and suggestions for those who'd rather spend more of their time eating than