The Wellbeing Book: 50 Ways to Master Your Mind, Boost Your Body and Supercharge Your Soul (Sharman Andrew)(Pevná vazba)

The Wellbeing Book: 50 Ways to Master Your Mind, Boost Your Body and Supercharge Your Soul (Sharman Andrew)(Pevná vazba)

As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting our minds, bodies and souls through. This fast-living is resulting in a pandemic of 'ill-being' from general weariness and 'feeling under the weather', to prolonged bouts of

The Self-Care Handbook: Connect with Yourself and Boost Your Wellbeing (Hasson Gill)(Pevná vazba)

Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by

OM for the hOMe: A Holistic Approach to Interior Design for Your Overall Wellbeing, Body, Mind and Spirit (Leskowitz Carrie)(Paperback)

Your home is a more than an address-it's a reflection of your soul. Your living space mirrors your inner space, telling the story of your life through your physical home. Function and feeling go hand in hand. The sacred place you call home supports the foundation for your inner balance and an

A Toolkit for Modern Life: 53 Ways to Look After Your Mind (Hepburn Emma)(Pevná vazba)

A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should

Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M (Smart Andrew)(Pevná vazba)

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques?the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build

Morning Meditations - To focus the mind and wake up your energy for the day ahead (North Danielle)(Pevná vazba)

Boost your clarity, focus and creativity with morning meditationThis stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energized

Your Mind Matters: Your Brain and Body (Head Honor)(Pevná vazba)

How to look after your brain and body and develop good mental

Breathwork - Use The Power Of Breath To Energise Your Body And Focus Your Mind (Westmacott-Brown Nathalia)(Pevná vazba)

Mindful Moments: Thoughts to Nourish Your Body and Soul - Deepak Chopra

This is the moment of power. Be the moment. Take a moment to be mindful with master of modern meditation Deepak Chopra. For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West, inspiring millions with his remarkable insight and wisdom. In this

Self-Care - How to Live Mindfully and Look After Yourself (Chamberlain Claire)(Pevná vazba)

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you

Living Lunarly: Moon-Based Self-Care for Your Mind, Body, and Soul (Lunarly)(Pevná vazba)

Living Lunarly is the nature-inspired self-care book powered by the cycles of the moon. As you follow the lunar cycle, you'll set monthly intentions, explore plant care, crystals, and meditation, and find new emotional strength in aligning with nature. Never has the idea of mindfully checking in

How to Supercharge Your Confidence - Ways to Make Your Self-Belief Soar (Neal Christina)(Pevná vazba)

Your confidence battery is running low and you need to recharge it fast - but how?! Plug yourself into this book packed with tips, statements and quotes that'll give you a long-lasting self-esteem

Healing Your Mind and Soul: Therapeutic Interventions in Quantum Reality (Flint Garry a.)(Paperback)

In his groundbreaking book, Healing Your Mind and Soul, Flint approaches healing from the point of view of quantum reality. He creates a model of quantum reality, which explains ancestral influences, distant treatment, and the cause of our experience of reality. The model shows that we are all

Immune System Hacks: 175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best! (Farr Matt)(Paperback)

Optimize your health with these 200 quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if

Be Good to Your Gut: The Ultimate Guide to Gut Health - With 80 Delicious Recipes to Feed Your Body and Mind (Kalinik Eve)(Pevná vazba)

Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships (Albers Susan)(Pevná vazba)

The complete program for mastering your 'hanger,' from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit?

Ayurveda Cookbook: Healthy Everyday Recipes to Heal your Mind, Body, and Soul. Ayurvedic Cooking for Beginners (Shelton Tiffany)(Paperback)

Master Your Ayurvedic cooking skills with this Essential Ayurveda Cookbook Want to balance the way of thinking and eating?Ayurveda the science of self healing is a philosophical trend that teaches to maintain health through the harmony of soul and body. Ayurveda diet is not a diet but a way of

Buzan Bites: Mind Mapping - Kickstart your creativity and transform your life (Buzan Tony)(Paperback / softback)

'The swiss army knife for the brain' - boost your brain power, expand your mind and learn how to improve your memory. Let loose your creativity and be amazed at just how intelligent you really

Master Your Mind: Critical-Thinking Exercises and Activities to Boost Brain Power and Think Smarter (Danesi Marcel)(Paperback)

Sharpen critical thinking skills and power your brain--for life Think of your mind like a muscle. It must be exercised regularly to get stronger--and for you to get smarter. Master Your Mind will get your brain in shape by helping you cultivate the principles of critical thinking through

Muay: Winning Strategy - Ultra Flexibility & Strength (Lee Master)(Paperback)

Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. - Develop

Wagamama Your Way: Fast Flexitarian Recipes for Body + Soul (Mangleshot Steven)(Pevná vazba)

A follow-up to the hugely successful feed your soul from the international restaurant brand, offering nourishing recipes for all times of the day and new classics in a framework of positive eating and living wagamama your way features more than 70 fresh and vibrant recipes to nourish and inspire

The Kindness Workbook: Compassionate and Creative Ways to Boost Your Wellbeing (Beaumont Elaine)(Paperback)

A practical workbook packed with exercises to help you develop compassion for yourself and others.There is good evidence that cultivating compassion for yourself and others can have a profound impact on improving your mental health and wellbeing. In contrast, concerns with inferiority, shame and

21 Breaths: Breathing Techniques to Change Your Life (James Oliver)(Pevná vazba)

Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath. Are you desperate for a good night's sleep? Do you require powerful pain relief or wish to supercharge your fitness and self-care? Oliver James, a body-led psychotherapist and growing presence

Anxiety - How to Calm Your Thoughts and Quieten Your Mind (Marco Debbi)(Pevná vazba)

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every