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More than 10 million adults consult their GP each year with arthritis and related conditions. Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. You will soon see the improvements in your overall health and
More than 10 million adults consult their GP each year with arthritis and related conditions. Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. You will soon see the
How to dream your way to health and
How to manage your arthritis by becoming an expert
How reducing your homocysteine level can dramatically improve your
Freshly jacketed massmarket edition of this bestselling guide to beating arthritis through nutrition. With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a comprehensive self-treatment plan from nutritionist Jeannette
Take back control of your health with this well-researched and easy-to-follow guide to preventing disease through the food you eat 'This book helped me towards hope and focus when I was afraid . . . It helped me to feel more in control' 5**** Reader Review'Amazing! So much information about how you
A chronic condition conventional medicine finds very hard to deal with, arthritis is one of the most common diseases associated with old age, and one of the biggest causes of disability at any time of life. This book supplies a wide array of possibilities that can help to relieve pain, improve
Discover your body's health secret, the endocrine system - your personal tuning fork, and 'twang' your way to sustainable
Arthritis For Dummies is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting
Paul Harris's brilliant series of workbooks contains finger fitness exercises, scale and arpeggio studies, key pieces, simple improvisations and composition to help you play scales and arpeggios with real
Refine your technique with 300 bass guitar exercises Practice tempo, time signature, phrasing, and dynamics Apply bass fundamentals to playing a groove The fun and easy way to lay down a groove The bass guitar serves as the foundation for almost every popular style of music -- from rock to
Balance your hormones and transform your
Keeping Your Heart Healthy is a short, practical, guide to heart disease from one of the world's leading cardiologists. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, stress, and fainting to structural heart problems, Dr Lim draws on his years of knowledge and
The concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. This book provides a balanced overview and synthesis text on all aspects of Green Exercise and integrates evidence from many different disciplines including