Green Exercise: Linking Nature, Health and Well-being (Barton Jo)(Paperback)

Green Exercise: Linking Nature, Health and Well-being (Barton Jo)(Paperback)

The concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. This book provides a balanced overview and synthesis text on all aspects of Green Exercise and integrates evidence from many different disciplines including

Beliefs: Pathways to Health and Well-Being (Dilts Robert)(Paperback)

This second edition of Beliefs: Pathways to Health & Well-Being includes new and updated material and offers leading edge technologies that rapidly and effectively identify and remodel limiting beliefs. It teaches you powerful processes for change and demonstrates how to identify and change

The Durable Runner: A Guide to Injury-Free Running (Heilig Alison)(Paperback)

Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a

Mental Health and Well-Being: Alternatives to the Medical Model (Thompson Neil)(Paperback)

Mental Health and Well-Being provides a sound foundation for understanding alternatives to the medical model of mental health. Students and professionals alike will find an easy to understand overview of critiques of the dominant medical model of mental health and well-being, both longstanding and

Historic Landscapes and Mental Well-Being (Darvill Timothy)(Paperback)

Using archaeological sites and historic landscapes to promote mental health well-being represents one of the most significant advances in archaeological resource management for many years. Its potential contribution to health-care and wellness initiatives is boundless. Prompted by the Human Henge

Breathe Well and Live Well with Copd: A 28-Day Breathing Exercise Plan (Brindley Janet)(Paperback)

Practising regular breathing exercises helps to develop healthy breathing patterns, which can lessen the effects of breathing difficulties caused by COPD (Chronic Obstructive Pulmonary Disease). This is a short, practical guide to using new therapeutic breathing exercises which focus on techniques

Health and Natural Landscapes: Concepts and Applications (Ewert Alan W.)(Paperback)

Natural landscapes are intricately tied to human health and well-being. While contemporary lifestyles have caused people to feel disconnected from the natural environment, this relationship is now recognized as vitally important, with landscapes increasingly valued for their stress-reduction,

Supporting Children′s Health and Wellbeing (Musgrave Jackie)(Paperback)

In recent years, 'safeguarding' measures to ensure the health and well-being of all children has become an increasing focus. Supporting Children′s Health and Wellbeing helps early years students and practitioners working with children and young people gain an understanding of the key issues

Children's Mental Health and Emotional Well-Being in Primary Schools (Howard Colin)(Paperback)

Many teachers feel overwhelmed and lack confidence when it comes to dealing with mental health and emotional well-being of children these issues in their classrooms. This text supports schools and teachers to develop strategies to enhance the importance of mental health and emotional well-being, to

Tibetan Yoga for Health & Well-Being - The Science and Practice of Healing Your Body, Energy, and Mind (Chaoul Alejandro)(Paperback / softback)

An Introduction to Mental Health (Augustus Jo)(Paperback)

'A well-written resource providing up-to-date research and important examples of application to practice. Using a strong evidence-base, the book offers a variety of perspectives which speak to the challenges faced by managers, policy makers, patients, service users and carers.' - Vanessa Evans,

Essential Oils Handbook: All the Oils You Will Ever Need for Health, Vitality and Well-Being (Harding Jennie)(Paperback)

Mental Health in Education: Building Good Foundations (Garner Samantha)(Paperback)

Mental health and well-being are becoming increasingly important areas of focus in education, yet schools often find themselves lacking the tools, time and resources to tackle the issues. Mental health support is frequently seen as an additional responsibility of the school setting, rather than a

Ethics in Participatory Research for Health and Social Well-Being: Cases and Commentaries (Banks Sarah)(Paperback)

Participatory research is well-established as an approach involving people with a direct interest in, or experience of, the issue being studied in carrying out research. However, it raises unique and challenging ethical issues. Traditional concerns with respect for the rights to confidentiality,

Nutrition Almanac (Kirschmann John)(Paperback)

Take charge of your well-being, improve your health, feel younger, and live longer The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional

Good Health: Self-Education and the Secret of Well-Being (Steiner Rudolf)(Paperback)

RudolfSteiner offered numerous practical methods to enrich and enliven our dailylives. Drawing on these, the texts in this anthology provide a wealth of ideasto strengthen our health through self-education and personal development. Thecontent ranges from tangible and easy exercises to relevant

Understanding Yoga Therapy: Applied Philosophy and Science for Health and Well-Being (Sullivan Marlysa B.)(Paperback)

Understanding Yoga Therapy offers a comprehensive and accessible perspective on yoga therapy as a complementary, integrative route to promoting whole-person well-being.Readers will come away from the book understanding how the philosophy, texts, and teachings of yoga benefit a wide range of health

Anti-Diet - Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating (Harrison Christy)(Paperback / softback)

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will

This Book Could Save Your Life (New Scientist)(Paperback)

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose

Green Infrastructure: Linking Landscapes and Communities (Benedict Mark A.)(Paperback)

With illustrative and detailed examples drawn from throughout the country, Green Infrastructure advances smart land conservation: large scale thinking and integrated action to plan, protect and manage our natural and restored lands. From the individual parcel to the multi-state region, Green

Smart Food: Recipes and Tips for Staying Healthy and Living Longer (Trenchi Cinzia)(Pevná vazba)

Eat smart with these delicious recipes that promote good health, well-being, and longevity. Scientific research has shown that some foods--like spinach, blueberries, and cocoa--are particularly rich in elements essential for our health, with properties that help combat disease. Naturopath Cinzia

Healthy Me: Exercise and Play (Woolley Katie)(Paperback)

Engaging, illustrated titles that introduce key health issues to young

Rewriting Our Stories: Education, Empowerment, and Well-Being (Gladwin Derek)(Paperback)

Rewriting Our Stories: Education, Empowerment, and Well-being harnesses the therapeutic power of storytelling to convert feelings of fear and powerlessness into affirmative life narratives. Rather than seeing fear as an outcome, we can view it as a feeling in the moment largely governed by

Yoga All-In-One for Dummies (Payne Larry)(Paperback)

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource This complete compendium of six separate titles features everything you