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How to manage your arthritis by becoming an expert
How to manage your arthritis by becoming an expert
Freshly jacketed massmarket edition of this bestselling guide to beating arthritis through nutrition. With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a comprehensive self-treatment plan from nutritionist Jeannette
A practical guide to learning the basics, getting started, and designing and creating your very own original baskets. While based on traditional techniques, this book opens the door to an exciting hybrid approach, mixing both materials and methods to achieve fabulous
A practical guide to getting enough vitamin B12 from your diet, including 100+ delicious recipes with high B12 ingredients, each illustrated in colour and reflecting author Martyn Hooper MBE's Welsh roots. Martyn, founder of the Pernicious Anaemia Society, explains the why and the how of consuming
Become a life coach-for yourself and others-with this practical, informative guide If you're interested in doing away with negative beliefs, making a significant change in your life, and, finally, create-and live-the life you want, life coaching is the key. In this practical introduction, you will
Keeping Your Heart Healthy is a short, practical, guide to heart disease from one of the world's leading cardiologists. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, stress, and fainting to structural heart problems, Dr Lim draws on his years of knowledge and
The only practical guide currently available on using reiki to treat animals. Clearly set out, with photographs, this book is for reiki practitioners who want to work with animals as well as for people wanting to treat their own
Chapter 1: Getting Started With LEGO Technic Chapter 2: Creating a Motorized LEGO Technic Vehicle Chapter 3: Steering and Controlling Your LEGO Technic Creation Chapter 4: Light it Up With LEGO Lights! Chapter 5: Creating a LEGO Technic Vehicle for all Terrains Chapter 6: Technic Contruction
This empowering, informative guide explains everything actors need to know about agents - how to find one, what they do, and how to work with them effectively to help you succeed in your career. If you're currently seeking an agent, discover how to research and contact them, and what they're
Hilarious and heartfelt A-Z of getting through the menopause with a smile on your
Start your journey to a more magical life with this practical guide to witchcraft for beginners For those new to witchcraft, Practical Magic for Beginners is the ideal book to help provide a clear introduction to everyday rituals and spellcasting. Practical Magic for Beginners serves as an
A practical guide, illustrated with real-life incidents to sea kayak safety and rescue. The underlying principles are highlighted, practical lessons learnt and the hard skills explored in detail. Numerous colour photos complement and illustrate the text. Suitable for novice and experienced
This down-to-earth guide is filled with practical advice on everything from how to budget and be a smart shopper to student loans, mortgages and insurance. An essential book for equipping young people with the skills they need to manage their money now and in the future. Includes links to websites
Ensure your students get to grips with the practical skills needed to succeed at AS and A Level Chemistry. With an in-depth assessment-driven approach that builds and reinforces understanding; clear summaries of practical work with sample questions and answers help to improve exam technique in
A practical and succinct A to Z guide to Planet Earth with advice for how everyone can take positive action and combat the issues facing our
With lots of practical advice, this lively, accessible guide explains how we can stay healthy. Covering everything from diet, exercise and hormones to mental health, hygiene and sleep, this is an essential book for young people and includes links to websites to find out
A practical, non-patronizing guide to depressive illness for
Ensure your students get to grips with the core practicals and develop the skills needed to succeed with an in-depth assessment-driven approach that builds and reinforces understanding; clear summaries of practical work with sample questions and answers help to improve exam technique in order to
Ensure your students get to grips with the core practicals and develop the skills needed to succeed with an in-depth assessment-driven approach that builds and reinforces understanding; clear summaries of practical work with sample questions and answers help to improve exam technique in order to
Ensure your students get to grips with the core practicals and develop the skills needed to succeed with an in-depth assessment-driven approach that builds and reinforces understanding; clear summaries of practical work with sample questions and answers help to improve exam technique in order to
Ensure your students get to grips with the core practicals and develop the skills needed to succeed with an in-depth assessment-driven approach that builds and reinforces understanding; clear summaries of practical work with sample questions and answers help to improve exam technique in order to