Easy Way to Mindfulness - Free your mind from worry and anxiety (Carr Allen)(Paperback / softback)

Allen Carr's Easy Way to Quit Vaping - Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product (Carr Allen)(Paperback / softback)

Allen Carr's Easy Way to Quit Emotional Eating - Set yourself free from binge-eating and comfort-eating (Carr Allen)(Paperback / softback)

Kniha z kolekce Arcturus Publishing Ltd. Autor Allen Carr objevuje dopady nesprávného vnímání jídla

Easy Way to Control Alcohol (Carr Allen)(Paperback / softback)

Unwinding Anxiety - Train Your Brain to Heal Your Mind (Brewer Judson)(Paperback / softback)

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can

Easy Way for Women to Stop Smoking (Carr Allen)(Paperback / softback)

Easy Way for Women to Stop Drinking (Carr Allen)(Paperback / softback)

Easy Way for Women to Lose Weight (Carr Allen)(Paperback / softback)

Easy Way to Quit Caffeine - Live a healthier, happier life (Carr Allen)(Paperback / softback)

The Easy Way to Stop Gambling: Take Control of Your Life (Carr Allen)(Paperback)

Good Sugar Bad Sugar - Eat yourself free from sugar and carb addiction (Carr Allen)(Paperback / softback)

The Illustrated Easy Way to Stop Drinking: Free at Last! (Carr Allen)(Paperback)

READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP DRINKING NOW. Allen Carr's Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will show you the way to escape from the alcohol trap. With the

Smart Phone Dumb Phone - Free Yourself from Digital Addiction (Carr Allen)(Paperback / softback)

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping - The Best-selling Quit Smoking Method Updated for the 2020s (Carr Allen)(Paperback / softback)

Mindfulness for Dummies (Alidina Shamash)(Paperback)

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the

Easy Way to Enjoy Flying (Carr Allen)(Paperback / softback)

The author was an accountant who smoked 100 cigarettes a day until he discovered Easyway. This title offers a programme and a worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and 'other' drug

Stop Drinking Now (Carr Allen)(Paperback / softback)

Most drinkers are convinced that it's almost impossible to stop drinking and to free themselves from addiction; they also feel unable to solve any of the widespread problems drinking causes. The wonderful news is that this book shows them how to stop immediately, painless and permanently

How to Master Your Monkey Mind - Overcome anxiety, increase confidence and regain control of your life (Macpherson Don)(Paperback / softback)

Mindfulness for Life: A Six-Week Guide to Inner Peace (Doyle Oli)(Paperback)

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the

Offline: Free Your Mind from Smartphone and Social Media Stress (Rashid Imran)(Paperback)

Mindfulness for Women - Declutter your mind, simplify your life, find time to 'be' (Burch Vidyamala)(Paperback / softback)

A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of

From Medication to Meditation (Osho)(Paperback)

This entertaining and easy-to-understand books looks at the connection between your mind and your health, examining whether meditation can help one enjoy a better health and sense of

Rewire Your Mind - Discover the science and practice of mindfulness (Shapiro Dr Shauna)(Paperback / softback)

It is never too late to change your brain and transform your

Little Mindfulness Workbook (Hennessey Gary)(Paperback / softback)

Mindfulness made practical: everyday techniques to help you combat stress, anxiety and depression and enhance your life. The Little Mindfulness Workbook is not a book about mindfulness, it's a workbook - a set of carefully designed, easy-to-follow exercises and practices that the reader can work

Your Personal Stop Drinking Plan - The Revolutionary Method for Quitting Alcohol (Carr Allen)(Paperback / softback)