Mindfulness for Life: A Six-Week Guide to Inner Peace (Doyle Oli)(Paperback)

Mindfulness for Life: A Six-Week Guide to Inner Peace (Doyle Oli)(Paperback)

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Williams Mark)(Paperback)

The Life-Changing International BestsellerMindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into

Mindfulness Plain & Simple (Doyle Oli)(Paperback)

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present

Inner Game of Golf (Timothy Gallwey W)(Paperback / softback)

The classic guide to finding peak performance on the golf course - and in life, Inner

Mindfulness for Life: The Updated Guide for Today's World (Hassed Craig)(Paperback)

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the

A Mindfulness Guide for Survival (Wax Ruby)(Paperback)

Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities -

The Soul Truth: A Guide to Inner Peace (Gillette Marcus)(Paperback)

Powerful, practical, and life-enhancing teachings from the extraordinary source that has touched countless lives: the consortium of archangels collectively known as THEO. The Soul Truth reveals practical insights and techniques for readers to achieve deep, sustainable levels of inner peace through

Your Life Is Meditation (Van Buren Mark)(Paperback)

In this mindfulness guide for a new generation, the author of A Fool's Guide to Actual Happiness provides accessible mindfulness teachings that reveal how simple it really is to entirely transform your life. This book's message is bold and clear: your entire life is meditation--every moment and

Mindfulness-Based Cognitive Therapy for Cancer: Gently Turning Towards (Teasdale John)(Paperback)

Mindfulness-based Cognitive Therapy for Cancer presents an eight-week course for MBCT which has been tried and tested over ten years of clinical use, and is targeted specifically for people with cancer. There is growing evidence of mindfulness as a successful and cost-effective intervention for

Paths to Inner Peace: Living with Less Stress (Kalellis Peter M.)(Paperback)

Written from practical and real life experiences, Paths to Inner Peace offers the reader ways to live a simple and fulfilling life. The author combines spiritual and psychological support in an accessible and practical way. The author is well known throughout the country. Many clergymen seek his

A Course in Miracles: Combined Volume (Foundation for Inner Peace)(Paperback)

A Course in Miracles: Combined Volume (Foundation for Inner Peace)(Paperback)

The Gift of Presence: A Mindfulness Guide for Women (Welch Caroline)(Paperback)

A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight

10 Secrets for Success and Inner Peace (Dyer Wayne)(Paperback / softback)

FAMILY FRIENDLY DOG TRAINING (MCCONNELL PATRICIA)(Paperback)

A Six-Week Program for You and Your

The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life (Kelly Loch)(Paperback)

'Effortless mindfulness' is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you 'unhook' awareness from chattering thoughts, you can access a peaceful mind and a naturally

The Student Guide to Mindfulness (Mair David)(Paperback)

Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of

Mindfulness Now: 60 Ways to Experience Effortless Mindfulness (Sands Jesse)(Paperback)

A bite-size guide to incorporating mindfulness into your life--now Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of

Gift of Presence - a mindfulness guide for women (Welch Caroline)(Paperback / softback)

Mindfulness for Adult ADHD: A Clinician's Guide (Zylowska Lidia)(Paperback)

Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs)

I Am Here Now - A creative mindfulness guide and journal (The Mindfulness Project)(Paperback / softback)

Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and

Ask an Astronaut - My Guide to Life in Space (Official Tim Peake Book) (Peake Tim)(Paperback / softback)

A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence (Raye Jennifer)(Paperback)

A yearlong journey to more mindful living―day by day There's an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of

Managing Anxiety with Mindfulness for Dummies (Marshall Joelle Jane)(Paperback)

Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety,