Mindfulness for Women - Declutter your mind, simplify your life, find time to 'be' (Burch Vidyamala)(Paperback / softback)

Mindfulness for Women - Declutter your mind, simplify your life, find time to 'be' (Burch Vidyamala)(Paperback / softback)

A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of

Mindfulness for Dummies (Alidina Shamash)(Paperback)

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the

Mindfulness for Health - A practical guide to relieving pain, reducing stress and restoring wellbeing (Burch Vidyamala)(Paperback / softback)

Happy Closet - Declutter Your Wardrobe Simplify Your Life (O'Connor Annmarie)(Paperback / softback)

The Happy Closet is a self-help guide to balancing well-being and being

Mindfulness for Life: A Six-Week Guide to Inner Peace (Doyle Oli)(Paperback)

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the

Mindfulness at Work for Dummies (Adams Juliet)(Paperback)

Master your mind, manage stress and boost your productivity Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful

I Am Here Now - A creative mindfulness guide and journal (The Mindfulness Project)(Paperback / softback)

Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and

This Naked Mind (Grace Annie)(Paperback / softback)

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life 'Brilliant' - Stella

Mind Map Book - Unlock your creativity, boost your memory, change your life (Buzan Tony)(Paperback / softback)

Rewire Your Mind - Discover the science and practice of mindfulness (Shapiro Dr Shauna)(Paperback / softback)

It is never too late to change your brain and transform your

Unwinding Anxiety - Train Your Brain to Heal Your Mind (Brewer Judson)(Paperback / softback)

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can

Find Your Voice - A Guided Journal for Writing Your Truth (Thomas Angie)(Paperback / softback)

Mind Games (Terry Teri)(Paperback / softback)

Your life depends on playing their

The Beginner's Guide to Alchemy: Practical Lessons and Exercises to Enhance Your Life (Durn Sarah)(Paperback)

Transform Your Mind and Soul to Find Your Highest SelfThere's a lot more to alchemy than turning lead into gold. Alchemists are committed to not only the transformation of actual substances with elements but also the transformation of themselves. This beginner's guide teaches you how to refine the

Wherever You Go, There You Are - Mindfulness meditation for everyday life (Kabat-Zinn Jon)(Paperback / softback)

Meditation expert Jon Kabat-Zinn explains how mindfulness can change your

Destination Anywhere (Barnard Sara)(Paperback / softback)

Sometimes you have to leave your life behind to find your place in the

A Simplified Life: Tactical Tools for Intentional Living (Ley Emily)(Pevná vazba)

Clear the Clutter Once and for AllDo you long to simplify the demands on your time, energy, and resources? Have complicated responsibilities, overwhelming to-do lists, and endless clutter left you feeling overwhelmed?Busy wife, mom, entrepreneur, and bestselling author Emily Ley knows how you feel

You're Crushing It - Positivity for living your REAL life (Croucher Lex)(Paperback / softback)

Run for Your Life - Mindful Running for a Happy Life (Pullen William)(Paperback / softback)

South Beach Diet (Agatston Arthur)(Paperback / softback)

A diet proven to be good for your figure, your heart and your

Learned Optimism - How to Change Your Mind and Your Life (Seligman Martin)(Paperback / softback)

The classic book that brought Positive Psychology to the

Mind Medic - Your 5 Senses Guide to Leading a Calmer, Happier Life (Vohra Dr Sarah)(Paperback / softback)

Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing (Elle Tatiana)(Paperback)

A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance. Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and

Mindfulness Crosswords - Everyday puzzles for wellbeing (Moore Gareth)(Paperback / softback)

Lose yourself in a puzzle and make space for some 'me time' with these mindful crosswords. Put your worries to one side and inhabit the moment, all while giving your brain a gentle