Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance (Koch Liz)(Paperback)

Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance (Koch Liz)(Paperback)

An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness--a body-based approach to movement that utilizes attention to inner sensation

The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga (Staugaard-Jones Jo Ann)(Paperback)

Awareness of movement potential,' says author Jo Ann Staugaard-Jones, 'is key to a healthy body and injury prevention.' The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the

Aerial Yoga: Combine Traditional Yoga Poses, Pilates, and Dance with the use of a Hammock (Wilson Cassidy)(Paperback)

Aerial yoga is a new form of exercise that's changed the way people work out. If you're someone that's hated working out in the past, especially with traditional forms such as running and other cardio, this is definitely something to consider.But aerial yoga is something deeper than that. In fact,

Yoga & Pilates for Everyone: A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body and Calm the Mind, with 1800 Pract (Freedman Francoise Barbira)(Paperback)

The versatile and popular forms of bodywork offer physical fitness, improved physique and mental

Yoga-Pilates: The Ultimate Fusion for Health and Fitness (Monks Jonathan)(Pevná vazba)

Harmonizing yoga and pilates, two of the most popular forms of exercise, this book encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and

Pilates for Equestrians - Achieve the Winning Edge with Increased Core Stability (Randall Liza)(Paperback / softback)

Aqua Yoga: Harmonizing Exercises in Water for Pregnancy, Birth and Beyond (Freedman Francoise Barbira)(Paperback)

This guide to yoga exercises in water is for pregnant women and new mothers. Classic yoga exercises are adapted for practise in water and there are are also those specially designed to help women who wish a water

Pilates for Everyone: 50 Exercises for Every Type of Body (Havard Micki)(Paperback)

Pilates benefits every body--including yours Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're

Fusion Workouts: Fitness, Yoga, Pilates, and Barre (Vanderburg Helen)(Paperback)

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You'll discover

Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method (Gadar Christina Maria)(Paperback)

'Pre-Pilates and Beyond' will broaden your understanding of Pilates as a complete Method. From wiggling the tip of your nose, to cartwheeling across the room, this book has something for everyone. Since the exercises in 'Pre-Pilates and Beyond' are the lesser-known exercises of the Pilates Method,

Hatha Yoga Illustrated (Kirk Martin)(Paperback)

Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara,

The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure (Winsor Mari)(Paperback)

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens

Teaching Pilates for Postural Faults, Illness and Injury: A Practical Guide (Paterson Jane)(Paperback)

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and

Pilates for Athletes: More Than 200 Exercises and Flows to Improve Performance in Any Sport (Vigue Sean)(Paperback)

Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of

Baby Massage and Yoga - An authoritative guide to safe, effective massage and yoga exercises designed to benefit baby (Thomas-Epple Anita)(Paperback / softback)

Stalking Wild Psoas: Embodying Your Core Intelligence (Koch Liz)(Paperback)

Named after the author's popular exploratory workshop of the same name, Stalking Wild Psoas contains nine short essays to inspire somatic therapists, bodyworkers, and yoga and movement teachers to conceive of the body not as an object to be fixed, but as a self-organizing, self-healing, and

Go Go Yoga for Kids: Yoga Lessons for Children: Teaching Yoga to Children Through Poses, Breathing Exercises, Games, and Stories (Weis Sara J.)(Paperback)

Pilates Pregnancy - A low-impact excercise programme for maintaining strength and flexibility (Winsor Mari)(Paperback / softback)

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as

Chair Yoga: Seated Exercises for Health and Wellbeing (Rohnfeld Edeltraud)(Paperback)

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully

Sacred Dance Meditations: 365 Globally Inspired Movement Practices Enhancing Awakening, Clarity, and Connection (Walter Carla)(Paperback)

Achieve balance, connect to Spirit, and tap into the sacred power of dance with 365 daily movement meditations. Throughout human history, people all over the world have recognized dance as an age-old yet timeless connection to Spirit. In celebration, to mark moments of change, and in times of

Adaptive Yoga (Yang Ingrid)(Paperback)

The massive growth in the popularity of yoga as a form of exercise and as a method of maintaining whole-body wellness has led to thousands of published research studies confirming what yoga practitioners already know: Yoga relieves stress, improves mental and emotional health, enhances sleep,

Yoga for You and Your Child: The Step-By-Step Guide to Enjoying Yoga with Children of All Ages (Singleton Mark)(Paperback)

Improve your child's health, agility, concentration, confidence and awareness through simple and fun yoga practice. This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for

yoga and diet cured my arthritis: includes 14 day diet and exercise plan towards recovery and Mysore ashtanga yoga practice manual (Flint Mark)(Paperback)

Yoga and Diet Cured My Arthritis.One man's story of challenging arthritis and winning.A must read for anyone suffering from arthritis and looking for an natural, alternative approach to cure. Also handy for family members who provide support for someone with arthritis.Includes a 14-day diet and

Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis (Wellings Annette)(Paperback)

Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book