Weight Loss for the Mind (Wilde Stuart)(Paperback)

Weight Loss for the Mind (Wilde Stuart)(Paperback)

Shows how many of the opinions in our society that cause us anguish can be released through some psychological and spiritual understanding. This title reveals the techniques that can help liberate you from the perceptions of others and, thus, set you

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss (David Marc)(Paperback)

A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being - Presents an eight-week weight-loss program - Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain - Shows how fully enjoying

Weight Loss: The Essential Guide (Kirkham Sara)(Paperback)

'The Essential Guide to Weight Loss' is the ultimate self-help guide to losing and maintaining weight effectively and healthily. This book offers practical tips on how to set and achieve weight loss goals, how to eat a healthy, nutritious diet, and support weight loss with an exercise programme

Weight Loss for Food Lovers - Understanding our minds and why we sabotage our weight loss (Blair-West Dr George)(Paperback / softback)

The Secrets of Life: (revised and Updated!) (Wilde Stuart)(Paperback)

The thoughts and ideas in this book form the basis of Stuart Wilde’s philosophy on how to develop a more liberated mind-set and thus, a more carefree and delightful life. The thoughts and essays are from his best-selling books as well as his unpublished writings. You can just open the book

Plan (Hearne Aoife)(Paperback)

Follow The Plan for healthy weight loss. Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight. Aoife's focus is on developing sound eating habits that

The Daniel Fast for Weight Loss (Gregory Susan)(Paperback)

If you're tired of chasing the latest diet fad only to find that you've gained weight, it's time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once

The Last Diet.: Discover the Secret to Losing Weight - For Good (Izadi Shahroo)(Paperback)

Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight--without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients

The Macro Method: The Science-Backed Approach to Lasting Weight Loss (Foster Helen)(Paperback)

A macro-based approach to simple and sustainable weight loss Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups that your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie

The Rosedale Diet (Rosedale Ron)(Paperback)

Finally--the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which

Never Mind the Quantocks - Stuart Maconie's Favourite Country Walks (Maconie Stuart)(Paperback / softback)

Brings together a selection of the finest columns from award-winning writer and broadcaster Stuart Maconie - as seen in 'Country Walking Magazine'. This title features over 50 articles from the resident columnist, including festive walks, Lakeland favourites and pub

Transformational Weight Loss (Eisenstein Charles)(Paperback)

Subtitled 'A personal revolution for food and body sanity,' this book describes an alternative to the treadmill of self-denial, self-control, and dieting. It begins with the insight that if trying hard didn't work, trying harder is doing more of what doesn't work. There are very few guidelines

The McDougall Program for Maximum Weight Loss (McDougall John A.)(Paperback)

Bestselling author of The Starch Solution and The Healthiest Diet on the Planet 'You never have to be fat or hungry again.'--Your HealthLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss

Weight Loss Surgery Friendly Single Serves (Hawke Justine)(Paperback)

Too often our weight loss surgery clients talk about trying to navigate their way through the enormity of online recipes and the latest on trend recipe books, wondering if they even suit their post surgery needs..Left feeling confused, they turn back to their trusty, 'safe' foods like cheese and

Feel Great Lose Weight - Long term, simple habits for lasting and sustainable weight loss (Chatterjee Dr Rangan)(Paperback / softback)

Miracles (Wilde Stuart)(Paperback)

Stuart makes the point that creating miracles in our lives is no more complicated than understanding the metaphysics of the Universal Law, which states that within human beings there lies an immense power . . . and this power is impartial and unemotional. And because that law is indestructible and

Devil and the Dark Water - The mind-blowing new murder mystery from the Sunday Times bestselling author (Turton Stuart)(Paperback / softback)

Obesity Code - the bestselling guide to unlocking the secrets of weight loss (Fung Dr Jason)(Paperback / softback)

Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health (Mendocino Press)(Paperback)

In the Wild (Highlights)(Paperback)

Designed for expert puzzlers, this collection is packed with our trickiest, most mind-boggling Hidden Pictures puzzles--without picture clues Each book contains more than 100 intricate puzzles paired with only a list of objects to find. And for true puzzle masters, 16 puzzles come with no hints at

The Wild Dead (Vaughn Carrie)(Paperback)

'The Wild Dead is a tightly plotted mind-thrill . . . This is the feminist dystopian mystery series you didn't know you needed.' -- Meg Elison, Philip K. Dick Award-winning author of The Road to Nowhere seriesMysteries and murder abound in the sequel to the Philip K. Dick Award-winning BannerlessA

Rejuvenation Program: Beauty, health, weight loss and more. (Grabovoi Grigori)(Paperback)

The love cell of the Creator can rejuvenate us. Send impulses of love for regeneration from within, so that you perceive total harmony.Visualize a column of light from the Creator, entering through the crown to a one part of your back (below the left shoulder), where there is a tiny cell, very

Shuggie Bain (English) - Douglas Stuart

Shortlisted for the Booker Prize 2020Shortlisted for the National Book Award for Fiction 2020The Waterstones Scottish Book of the Year 2020'Douglas Stuart has written a first novel of rare and lasting beauty.' - ObserverIt is 1981. Glasgow is dying and good families must grift to survive. Agnes

The Dirty, Lazy, Keto Cookbook: Bend the Rules to Lose the Weight! (Laska Stephanie)(Paperback)

After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don't have to be perfect to be successful at weight