The Macro Method: The Science-Backed Approach to Lasting Weight Loss (Foster Helen)(Paperback)

The Macro Method: The Science-Backed Approach to Lasting Weight Loss (Foster Helen)(Paperback)

A macro-based approach to simple and sustainable weight loss Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups that your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss (David Marc)(Paperback)

A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being - Presents an eight-week weight-loss program - Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain - Shows how fully enjoying

Weight Loss: The Essential Guide (Kirkham Sara)(Paperback)

'The Essential Guide to Weight Loss' is the ultimate self-help guide to losing and maintaining weight effectively and healthily. This book offers practical tips on how to set and achieve weight loss goals, how to eat a healthy, nutritious diet, and support weight loss with an exercise programme

Zig Zag: The Surprising Path to Greater Creativity (Sawyer Keith)(Pevná vazba)

A science-backed method to maximize creative potential in any sphere of life With the prevalence of computer technology and outsourcing, new jobs and fulfilling lives will rely heavily on creativity and innovation. Keith Sawyer draws from his expansive research of the creative journey, exceptional

Artful Eating - The Psychology of Lasting Weight Loss (Melvin Karina)(Paperback / softback)

Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire, by changing your thoughts, behaviours

Obesity Code - the bestselling guide to unlocking the secrets of weight loss (Fung Dr Jason)(Paperback / softback)

Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health (Vernikos Joan)(Paperback)

Weight Loss Surgery Friendly Single Serves (Hawke Justine)(Paperback)

Too often our weight loss surgery clients talk about trying to navigate their way through the enormity of online recipes and the latest on trend recipe books, wondering if they even suit their post surgery needs..Left feeling confused, they turn back to their trusty, 'safe' foods like cheese and

The Dirty, Lazy, Keto Cookbook: Bend the Rules to Lose the Weight! (Laska Stephanie)(Paperback)

After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don't have to be perfect to be successful at weight

Method Writing: The First Four Concepts (Grapes Jack)(Paperback)

Method Writing is a powerful approach to finding your deep voice and activating the creative process. Based on a series of concepts and exercises Grapes has used in his writing workshops over the last 30-plus years, Method Writing does more than describe techniques: it takes you step-by-step

The Ipsalu Formula: A Method for Tantra Bliss (Avinasha Bodhi)(Paperback)

The Ipsalu Formula; A Method for TantraBliss presents a practical approach for achieving bliss in the body. The magic of the Ipsalu Formula is in the synergy of the principles, practices, traditions, and scientifically based techniques it draws upon. From ancient wisdom to cutting edge research

The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person (Beck Judith S.)(Paperback)

Stick with It - The Science of Lasting Behaviour (Young Dr Sean)(Paperback / softback)

The Daniel Fast for Weight Loss (Gregory Susan)(Paperback)

If you're tired of chasing the latest diet fad only to find that you've gained weight, it's time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once

Hands-On Science: Forces and Motion ((individual) Kingfisher)(Paperback / softback)

A hands-on approach to science which brings the subject to

Epidemiology by Design: A Causal Approach to the Health Sciences (Westreich Daniel)(Paperback)

A (LONG OVERDUE) CAUSAL APPROACH TO INTRODUCTORY EPIDEMIOLOGY Epidemiology is recognized as the science of public health, evidence-based medicine, and comparative effectiveness research. Causal inference is the theoretical foundation underlying all of the above. No introduction to epidemiology is

The McDougall Program for Maximum Weight Loss (McDougall John A.)(Paperback)

Bestselling author of The Starch Solution and The Healthiest Diet on the Planet 'You never have to be fat or hungry again.'--Your HealthLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss

Half the Size, but Twice the Life (Jay Carli)(Paperback)

A biography depicting a real-life account of one woman's incredible weight-loss story, sharing the struggles and successes throughout the journey of losing half her body weight all on her own, transforming not just herself, but her whole life--with an underlying message about going for your goals,

Health Justice: An Argument from the Capabilities Approach (Venkatapuram Sridhar)(Paperback)

An ambitious integration of the health sciences and the Capabilities Approach, Health Justice aims to provide a concrete ethical grounding for the human right to health, while advancing the field of health policy and placing health at the centre of social justice

The Rosedale Diet (Rosedale Ron)(Paperback)

Finally--the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which

Connection Training: The Heart and Science of Positive Horse Training (Weston Hannah)(Paperback)

Connection Training's approach creates the best experience for the horse, based on the science of learning and equine emotions. We focus on building positive emotions around you and the training, such as relaxation, confidence and willingness. These emotions create safe, happy horses who are a joy

The Complete Guide to Macro and Close-Up Photography (Harnischmacher Cyrill)(Paperback)

The Complete Guide to Macro and Close-Up Photography is a comprehensive handbook on macro and close-up photography, offering both ambitious beginners and veteran photographers all the information they need to create great macro photographs. Experienced photographer and author Cyrill Harnischmacher

Complete Tenor Banjo Method (Mel Bay)(Paperback)

The finest tenor banjo method available, this text represents Mel Bay's own approach to fundamental musicianship for those desiring to play tenor banjo. This book is the standard by which others are judged. Easy-to-understand and thorough in its approach, this method addresses both melody playing

Marxism and the Philosophy of Science - A Critical History (Sheehan Helena)(Paperback / softback)

A masterful survey of the history of Marxist philosophy of science Sheehan retraces the development of a Marxist philosophy of science through detailed and highly readable accounts of the debates that shaped it. Skilfully deploying a large cast of characters, Sheehan shows how Marx and Engel's