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Replace shame and guilt with self-compassion to change the way you think about weight loss
Author Shahroo Izadi presents a new approach losing weight--without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it's about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo's revolutionary kindness method gives readers the tools to embraceDiscover the secret to losing weight for good - and being kind to yourself in the
Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight--without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients
Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. 'This, of course, is no ordinary 'diet' book...This is an extraordinary approach to weight loss--a diet of forgiveness, a fast from negative
'The Essential Guide to Weight Loss' is the ultimate self-help guide to losing and maintaining weight effectively and healthily. This book offers practical tips on how to set and achieve weight loss goals, how to eat a healthy, nutritious diet, and support weight loss with an exercise programme
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective,
Discover the setting for secret feasts in the forest, peek inside a glamorous Vogue war correspondent's surreal Sussex home, wander through a forgotten village by the sea, stumble on a fairy-tale folly and a tomb shaped like a Pyramid, uncover a hidden Bond-movie location, hunt out little-known
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term
After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don't have to be perfect to be successful at weight
Finally--the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which
A brand-new mystery for fans of Harry Potter and Murder Most Unladylike children's books, The Last Secretis the sixth and final book in the Scarlet and Ivy
THE SCHOOL FOR GOOD AND EVIL is the #1 movie now streaming on Netflix--starring Academy Award winner Charlize Theron, Kerry Washington, Laurence Fishburne, Michelle Yeoh, Sofia Wylie, Sophie Anne Caruso, Jamie Flatters, Earl Cave, Kit Young, and many others! In the riveting third installment of the
Escape to the beautiful Scottish Highlands for the perfect heartwarming and feel good cosy romance this
Discover for yourself the haunts of slave traders, privateers and press-gangs, the hideaway of a suspected assassin and the desecrated grave of a self-professed Jack the Ripper, track down the birthplace of rail travel and Britain's earliest mosque, marvel at a life-size replica of the world's
Based on the traditional Japanese style of eating, this book contains over 40 simple recipes. Including a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, it also ideals for those dieters
'An excellent stocking filler' SpectatorThree Men on a Diet is the very funny and brutally honest story of three mighty men with nothing to gain and so much to lose: a diet book with a difference.Three Men on a Diet is the story of George, Reggie and Sebastian, three middle-aged friends and food-
If you're tired of chasing the latest diet fad only to find that you've gained weight, it's time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once
Bestselling author of The Starch Solution and The Healthiest Diet on the Planet 'You never have to be fat or hungry again.'--Your HealthLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss
For the last four centuries, science has tried to account for everything in terms of atoms and molecules and the physical laws they adhere to. Recently, this effort was extended to try to include the inner world of human beings. Gary Lachman argues that this view of consciousness is misguided and
The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford
SOMETIMES IN LIFE, IN ORDER TO MOVE FORWARD YOU MUST FACE THE PAST...In Hopeless, Sky left no secret unearthed, no feeling unshared and no memory forgotten, but Holder's past remains a mystery.He is haunted by the little girl he let walk away from him and he has spent his entire life searching for
Discover the most feel-good romance of the year... Perfect for fans of Jasmine Guillory, Lindsey Kelk and Sophie
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd