The Last Diet.: Discover the Secret to Losing Weight - For Good (Izadi Shahroo)(Paperback)

The Last Diet.: Discover the Secret to Losing Weight - For Good (Izadi Shahroo)(Paperback)

The Last Diet.: Discover the Secret to Losing Weight - For Good (Izadi Shahroo)(Paperback)

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The Last Diet.: Discover the Secret to Losing Weight - For Good (Izadi Shahroo)(Paperback) - popis produktu

Replace shame and guilt with self-compassion to change the way you think about weight loss

Author Shahroo Izadi presents a new approach losing weight--without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk.

Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it's about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo's revolutionary kindness method gives readers the tools to embrace

The Last Diet.: Discover the Secret to Losing Weight - For Good (Izadi Shahroo)(Paperback) - historie ceny a dostupnosti

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