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After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement.
You don't have to be perfect to be successful at weight loss--now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETOAfter losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don't have to be perfect to be successful at weight
From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual's unique needs. Leanne Vogel (Healthful Pursuit) is well aware that keto is not a one-size-fits-all way of eating; she
The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford
The huge Australian bestseller: kick the sugar habit, lose weight and change your
Using mindfulness to lose weight and end the struggle with
Keto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich. Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have
The cookbook hailed by the Los Angeles Times as a showstopper and by Jeffrey Steingarten of Vogue as the most glorious spectacle of the season...like no other book I have seen in the past twenty years is now available in a reduced-price edition. With a reduced trim size but an identical interior,
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd
The first cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible
_______________ THE SUNDAY TIMES BESTSELLER Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make
Now updated with the latest research--the breakthrough way to lose weight, stop pain, and prevent diseaseCompletely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance--today's best way to heal pain, prevent disease, and
In The Conversation, Stephanie Norgate explores relationships between nature and the city, the past and present and character and writer. Shaped through both speech and storytelling, these visual, sensuous and imaginative poems celebrate friendship, even in grief, closeness in times of isolation
Millions of people have lost weight and become healthier on the keto diet, and you can too Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to
A fussy architect learns to bend his own rules in this delightful book about the imperfect perfection of nature. Eugene the architect designs buildings that are incredibly straight and orderly. He is very proud of his latest work--an enormous house with perfectly perpendicular walls and windows
The poems in this collection celebrate dirt, and try to bring out the beauty within the muck and the soil of society. Sex and religion weave their way through the collection in a manner that grounds them. Relationships and language are brought low to reveal a power at the core of what makes us
Stephanie Rose Bird is an expert in the field of alternative health and earth-based spirituality. Bird, is the author of five books: The Big Book of Soul: the Ultimate Guide to the African American Spirit: Legends and Lore, Music and Mysticism and Recipes and Rituals, (2010, Hampton Road
And the award for worst dad ever still goes to . . . The Handbook to Lazy Parenting is the bestselling cartoonist Guy Delisle's final tribute to the frequently hilarious and absurd situations that any parent will find themselves in when raising young children--all told with his trademark sarcastic
'The Rules is, quite simply, the cyclist's bible... hugely entertaining and engaging.'
The Cambridge Companion to the Rule of Law introduces students, scholars, and practitioners to the theory and history of the rule of law, one of the most frequently invoked-and least understood-ideas of legal and political thought and policy practice. It offers a comprehensive re-assessment by
The only psilocybin-focussed cookbook on the market. If you've mastered the art of growing mushrooms at home and have your growing method tuned in perfectly, or you've just got very good at foraging and have a reliable patch, you'll have an endless stream of psilocybin-containing mushrooms. But
A spirited chronicle of the West's ambivalent relationship with dirt The question of cleanliness is one every age and culture has answered with confidence. For the first-century Roman, being clean meant a two-hour soak in baths of various temperatures, scraping the body with a miniature rake, and