The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss (David Marc)(Paperback)

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss (David Marc)(Paperback)

A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being - Presents an eight-week weight-loss program - Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain - Shows how fully enjoying

The Rosedale Diet (Rosedale Ron)(Paperback)

Finally--the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which

Japan Diet - The secret to effective and lasting weight loss (Moriyama Naomi)(Paperback / softback)

Based on the traditional Japanese style of eating, this book contains over 40 simple recipes. Including a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, it also ideals for those dieters

Always Hungry? - Beat cravings and lose weight the healthy way! (S. Ludwig David)(Paperback / softback)

ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling

The Last Diet.: Discover the Secret to Losing Weight - For Good (Izadi Shahroo)(Paperback)

Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight--without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients

Artful Eating - The Psychology of Lasting Weight Loss (Melvin Karina)(Paperback / softback)

Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire, by changing your thoughts, behaviours

The McDougall Program for Maximum Weight Loss (McDougall John A.)(Paperback)

Bestselling author of The Starch Solution and The Healthiest Diet on the Planet 'You never have to be fat or hungry again.'--Your HealthLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss

Natural Health and Weight Loss (Groves Barry)(Paperback / softback)

Despite the current emphasis on 'healthy eating' obesity has been increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because 'healthy eating' is anything but that; it is far

Weight Loss: The Essential Guide (Kirkham Sara)(Paperback)

'The Essential Guide to Weight Loss' is the ultimate self-help guide to losing and maintaining weight effectively and healthily. This book offers practical tips on how to set and achieve weight loss goals, how to eat a healthy, nutritious diet, and support weight loss with an exercise programme

The Daniel Fast for Weight Loss (Gregory Susan)(Paperback)

If you're tired of chasing the latest diet fad only to find that you've gained weight, it's time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once

The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight (Longo Valter)(Paperback)

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd

Weight Loss for Food Lovers - Understanding our minds and why we sabotage our weight loss (Blair-West Dr George)(Paperback / softback)

Keto Kitchen: Delicious Recipes for Energy and Weight Loss (Palmer Monya Kilian)(Paperback)

A comprehensive selection of Keto-friendly recipes that make it easy and enjoyable to stick to your ketogenic lifestyle.Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity, but with lots of information about macronutrients and

Plan (Hearne Aoife)(Paperback)

Follow The Plan for healthy weight loss. Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight. Aoife's focus is on developing sound eating habits that

Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy (Gleeson Michael)(Paperback)

Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books focus on the latest fad diet, usually alone or

Travelling Light: Journeys Among Special People and Places (Sawday Alastair)(Paperback)

A charming and beautifully written account of the pleasures of slow travel - for readers of Patrick Leigh Fermor, Colin Thubron and Eric Newby.'Lawrence Sterne once suggested that we travel for one of just three reasons: imbecility of mind, infirmity of body or inevitable necessity. One might add

The Macro Method: The Science-Backed Approach to Lasting Weight Loss (Foster Helen)(Paperback)

A macro-based approach to simple and sustainable weight loss Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups that your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie

Last Diet - Discover the Secret to Losing Weight - For Good (Izadi Shahroo)(Paperback / softback)

Discover the secret to losing weight for good - and being kind to yourself in the

Transformational Weight Loss (Eisenstein Charles)(Paperback)

Subtitled 'A personal revolution for food and body sanity,' this book describes an alternative to the treadmill of self-denial, self-control, and dieting. It begins with the insight that if trying hard didn't work, trying harder is doing more of what doesn't work. There are very few guidelines

Feel Great Lose Weight - Long term, simple habits for lasting and sustainable weight loss (Chatterjee Dr Rangan)(Paperback / softback)

The Healthy Slow Cooker: Delicious, Nutritious Eating Made Easy (Martin Dannii)(Paperback)

For many people, the downside of eating healthily is the thought of having to spend hours preparing and cooking meals. This inspirational, full-colour recipe book shows how a slow cooker can enable you to have a very healthy, home-cooked diet with just a few minutes spent in the kitchen. Author

The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-And-Go Recipes for Long-Term Healing (Given Madeline)(Paperback)

Simple slow cooker recipes for inflammation relief Eliminating inflammation-causing ingredients from your diet doesn't have to mean spending tons of time in the kitchen--or eating boring meals. The Anti-Inflammatory Diet Slow Cooker Cookbook harnesses the convenience of your slow cooker or

The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person (Beck Judith S.)(Paperback)

Tell No One (Coben Harlan)(Paperback)

For Dr. David Beck, the loss was shattering. And every day for the past eight years, he has relived the horror of what happened. The gleaming lake. The pale moonlight. The piercing screams. The night his wife was taken. The last night he saw her alive. Everyone tells him it's time to move on, to