Artful Eating - The Psychology of Lasting Weight Loss (Melvin Karina)(Paperback / softback)

Artful Eating - The Psychology of Lasting Weight Loss (Melvin Karina)(Paperback / softback)

Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire, by changing your thoughts, behaviours

Japan Diet - The secret to effective and lasting weight loss (Moriyama Naomi)(Paperback / softback)

Based on the traditional Japanese style of eating, this book contains over 40 simple recipes. Including a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, it also ideals for those dieters

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss (David Marc)(Paperback)

A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being - Presents an eight-week weight-loss program - Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain - Shows how fully enjoying

Feel Great Lose Weight - Long term, simple habits for lasting and sustainable weight loss (Chatterjee Dr Rangan)(Paperback / softback)

The Macro Method: The Science-Backed Approach to Lasting Weight Loss (Foster Helen)(Paperback)

A macro-based approach to simple and sustainable weight loss Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups that your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie

Natural Health and Weight Loss (Groves Barry)(Paperback / softback)

Despite the current emphasis on 'healthy eating' obesity has been increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because 'healthy eating' is anything but that; it is far

The Psychology of Eating: From Healthy to Disordered Behavior (Ogden Jane)(Paperback)

With its primary focus on the psychology of eating from a social, health, and clinical perspective, the second edition of ThePsychology of Eating: From Healthy toDisordered Behavior presents an overview of thelatest research into a wide range of eating-related behaviors Features the most

Obesity Code - the bestselling guide to unlocking the secrets of weight loss (Fung Dr Jason)(Paperback / softback)

Lose Weight by Eating (Skaldeman Sten Sture)(Paperback / softback)

Weight Loss: The Essential Guide (Kirkham Sara)(Paperback)

'The Essential Guide to Weight Loss' is the ultimate self-help guide to losing and maintaining weight effectively and healthily. This book offers practical tips on how to set and achieve weight loss goals, how to eat a healthy, nutritious diet, and support weight loss with an exercise programme

How Not to Diet - The Groundbreaking Science of Healthy, Permanent Weight Loss (Greger Michael)(Paperback / softback)

The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss

Weight Loss for Food Lovers - Understanding our minds and why we sabotage our weight loss (Blair-West Dr George)(Paperback / softback)

Man v Fat - The Weight-Loss Manual (Shanahan Andrew)(Paperback / softback)

This is a black and white edition of the original book. Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at

Dancers on the Shore (Kelley William Melvin)(Paperback / softback)

A collection of seventeen stories, from the author of A Different

Buddhist Psychology (Brazier Caroline)(Paperback / softback)

Buddhist Psychology explores the practical relevance of Buddhist teachings on psychology to our everyday experience. By letting go of our attachment to self, we open ourselves to full engagement with life and with others. We step out of our self-made

Artful Lies (Malpas Jodi Ellen)(Paperback / softback)

A passionate story of love and desire from the bestselling author of the This Man

Popcorn-Eating Squirrels Go Nuts with the Dinosaurs (Dickinson Matt)(Paperback / softback)

Popcorn-Eating Squirrels Go Nuts with the Dinosaurs - the sequel to Popcorn-Eating Squirrels of the World Unite! and Popcorn-Eating Squirrels Go Nuts on Everest by bestselling children's author Matt Dickinson - is an epic time-travel adventure. Can the squirrels avoid ravenous Velociraptors and a

Popcorn-Eating Squirrels Go Nuts on Everest (Dickinson Matt)(Paperback / softback)

Popcorn-Eating Squirrels Go Nuts on Everest - the sequel to Popcorn-Eating Squirrels of the World Unite! by bestselling children's author Matt Dickinson - is a mountain survival epic unlike any

Out of the Shadows - The Psychology of Gay Men's Lives (Odets Walt)(Paperback / softback)

dem (Kelley William Melvin)(Paperback / softback)

A searing, provocative satire by one of the most important African-American novelists of the twentieth century that lays bare the abiding racism and the legacy of slavery on the psyche of white

The Daniel Fast for Weight Loss (Gregory Susan)(Paperback)

If you're tired of chasing the latest diet fad only to find that you've gained weight, it's time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once

Approaches to Psychology (Glassman William)(Paperback / softback)

Provides an introduction to the field of psychology, from its origins to the present, and shows the contribution of psychology to understanding human behaviour and experience. This book introduces students to the five core conceptual frameworks (or approaches) to psychology: biological;

Psychology of Love (Freud Sigmund)(Paperback / softback)

This volume brings together Freud's main contributions to the psychology of love. His illuminating discussions of the ways in which sexuality is always psychosexuality - that there is no sexuality without fantasy, conscious or unconscious - have changed the ways we think about erotic life. In these

Weight Loss Surgery Friendly Single Serves (Hawke Justine)(Paperback)

Too often our weight loss surgery clients talk about trying to navigate their way through the enormity of online recipes and the latest on trend recipe books, wondering if they even suit their post surgery needs..Left feeling confused, they turn back to their trusty, 'safe' foods like cheese and