Japan Diet - The secret to effective and lasting weight loss (Moriyama Naomi)(Paperback / softback)

Japan Diet - The secret to effective and lasting weight loss (Moriyama Naomi)(Paperback / softback)

Based on the traditional Japanese style of eating, this book contains over 40 simple recipes. Including a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, it also ideals for those dieters

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss (David Marc)(Paperback)

A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being - Presents an eight-week weight-loss program - Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain - Shows how fully enjoying

Feel Great Lose Weight - Long term, simple habits for lasting and sustainable weight loss (Chatterjee Dr Rangan)(Paperback / softback)

The Macro Method: The Science-Backed Approach to Lasting Weight Loss (Foster Helen)(Paperback)

A macro-based approach to simple and sustainable weight loss Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups that your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie

The Last Diet.: Discover the Secret to Losing Weight - For Good (Izadi Shahroo)(Paperback)

Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight--without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients

Last Diet - Discover the Secret to Losing Weight - For Good (Izadi Shahroo)(Paperback / softback)

Discover the secret to losing weight for good - and being kind to yourself in the

Artful Eating - The Psychology of Lasting Weight Loss (Melvin Karina)(Paperback / softback)

Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire, by changing your thoughts, behaviours

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan (Spangle Linda)(Paperback)

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term

The Rosedale Diet (Rosedale Ron)(Paperback)

Finally--the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which

Weight Loss: The Essential Guide (Kirkham Sara)(Paperback)

'The Essential Guide to Weight Loss' is the ultimate self-help guide to losing and maintaining weight effectively and healthily. This book offers practical tips on how to set and achieve weight loss goals, how to eat a healthy, nutritious diet, and support weight loss with an exercise programme

Secret and Special (Davies Will)(Paperback / softback)

Soon after the declaration of war on Japan, a secret military reconnaissance unit was established, based on the British Special Operations Executive (known as SOE) and called the Inter-allied Services Department. The unit was tasked with the role to 'obtain and report information of the enemy

Weight Loss for Food Lovers - Understanding our minds and why we sabotage our weight loss (Blair-West Dr George)(Paperback / softback)

Burn Fat Fast - The alternate-day low-GL diet plan (Holford Patrick)(Paperback / softback)

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by

The McDougall Program for Maximum Weight Loss (McDougall John A.)(Paperback)

Bestselling author of The Starch Solution and The Healthiest Diet on the Planet 'You never have to be fat or hungry again.'--Your HealthLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss

How Not to Diet - The Groundbreaking Science of Healthy, Permanent Weight Loss (Greger Michael)(Paperback / softback)

The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss

Obesity Code - the bestselling guide to unlocking the secrets of weight loss (Fung Dr Jason)(Paperback / softback)

Man v Fat - The Weight-Loss Manual (Shanahan Andrew)(Paperback / softback)

This is a black and white edition of the original book. Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at

Like She Owns the Place - Unlock the Secret of Lasting Confidence (Alwill Leyba Cara)(Paperback / softback)

The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person (Beck Judith S.)(Paperback)

The Daniel Fast for Weight Loss (Gregory Susan)(Paperback)

If you're tired of chasing the latest diet fad only to find that you've gained weight, it's time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once

Keto Diet For Dummies (Abrams Rami)(Paperback / softback)

Millions of people have lost weight and become healthier on the keto diet, and you can too Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to

Natural Health and Weight Loss (Groves Barry)(Paperback / softback)

Despite the current emphasis on 'healthy eating' obesity has been increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because 'healthy eating' is anything but that; it is far

Promiscuities: The Secret Struggle for Womanhood (Wolf Naomi)(Paperback)

In this provocative and highly personal book, bestselling author Naomi Wolf explores a subject that has long been taboo in our society: women's sexual coming-of-age. Promiscuities brazenly exposes the truths behind the conflicting messages directed at young women during and after the sexual

F*ck It Diet (Dooner Caroline)(Paperback / softback)

The anti-diet bible that calls time's up to poisonous beliefs about food, weight and