Mindset With Muscle: Proven Strategies to Build Up Your Brain, Body and Business (Alderton Jamie)(Paperback)

Mindset With Muscle: Proven Strategies to Build Up Your Brain, Body and Business (Alderton Jamie)(Paperback)

Brain Hacks: Life-Changing Strategies to Improve Executive Functioning (Honos-Webb Lara)(Paperback)

Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay

The New Power Eating (Kleiner Susan M.)(Paperback)

Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she's used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach

The Book of Sleep: 75 Strategies to Relieve Insomnia (Moshfegh Nicole)(Paperback)

Fall asleep, stay asleep, wake up rested--proven strategies for beating insomnia. Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from

Practicing Positive Psychology Coaching: Assessment, Activities and Strategies for Success (Biswas-Diener Robert)(Paperback)

Discover proven strategies for applying positive psychology within your coaching practice Written by Robert Biswas-Diener, a respected researcher, psychologist, life and organizational coach, and expert in positive psychology, Practicing Positive Psychology Coaching presents a wide range of

Wake Up and Change Your Life (Bannatyne Duncan)(Paperback / softback)

Achieve your business dreams - wake up and change your life with Duncan Bannatyne's formula for launching a successful venture and making a

Brain Games for Dogs - Fun Ways to Build a Strong Bond with Your Dog and Provide it with Vital Mental Stimulation (Arrowsmith Claire)(Paperback / softback)

Bodyweight Strength Training Anatomy (Contreras Bret)(Paperback)

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive

Nancy Clark's Sports Nutrition Guidebook (Clark Nancy)(Paperback)

Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people In Nancy Clark's Sports Nutrition Guidebook, you'll get real-world advice from an internationally respected and trusted sports nutritionist. You'll find the latest research

Whole-Brain Child - 12 Proven Strategies to Nurture Your Child's Developing Mind (Payne Bryson Dr. Tina)(Paperback / softback)

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child's brain is wired and how it matures. Different parts of a child's brain develop at different speeds and understanding these differences can

Level Up: Your Mental Toughness Boot Camp (Ribeiro Michelle)(Paperback)

Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle. Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also

Human Resources Essentials: Employee Management & HR Planning Simplified (Young Dave)(Paperback)

Fast-Track the Growth of Your Business With Effective Strategies for Hiring Best Employees and Managing Them to Their Fullest Potential!Do you know that old saying - the chain is as strong as its weakest link?The same can be said for business, and in the world of small businesses, the links that

Spanish Vocabulary Games (Nissenberg Gilda)(Paperback)

Build your Spanish vocabulary with games, games, games! Beat the boredom of language drills and rev up your Spanish language learning with Practice Makes Perfect: Spanish Vocabulary Games! Inside you will find word searches, crosswords (crucigramas), acrostics, scrambles, and more. All will help

Singing Exercises for Dummies (Phillips Pamelia S.)(Paperback)

Build your voice up--and bring the house down! Some people are born with naturally beautiful voices, but even the best can get better by applying training that can make a performance truly soar. Singing Exercises For Dummies shows you how to do just that. Following the drills and exercises found

Atomic Habits - the life-changing million-copy #1 bestseller (Clear James)(Paperback / softback)

THE PHENOMENAL INTERNATIONAL BESTSELLER 1 MILLION COPIES SOLD Transform your life with tiny changes in behaviour starting now. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change