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Mastering the latest fitness craze-keeping your brain healthy at any age
Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen(R), keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life.
Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen(R), keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters
It is hard to conceive of a classroom activity that does not involve working memory - our ability to work with information. In fact, it would be impossible for students to learn without working memory. From following instructions to reading a sentence, from sounding out an unfamiliar word to
Make your buddy a top dog for life, be your Best Friend's 'Friend,' by training together. Obedience training is one of the most important aspects of raising a dog. In fact, a well-trained dog is a FREE dog Why? Because a trained dog requires fewer restrictions. The more reliable the dog, the more
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval
Shaping up for a triathlon is serious business. TriathlonTraining For Dummies is packed with insider tips and provenmethods for training for a triathlon and pumping yourself into thebest possible shape by race day. It helps you find the motivationyou need to stick to your program, eat better to
Vaccines For Dummies will explain what a vaccine is and how they work, trace the history of immunization from the earliest efforts to the 19th century introduction of the first safe an effective vaccine, and explore the anti-vaccination argument. Readers will find out the difference between
Building Your Own Home For Dummies, 2nd Editionis filled with useful information on building a beautiful home on every budget. From design and construction techniques to finding an architect and reviewing floor plans, this book serves as your trusty guide. Find out how to evaluate contractor bids,
Husky Training - Dog Training for your Husky puppy The training of dogs is often...... confused with classical dog training drills... only considered necessary for demanding dogs... mocked by other dog owners... replaced by anti-authoritarian methods... considered too difficult to achieve without
Master your mind, manage stress and boost your productivity Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful
See how ancient Jewish mystical traditions and rituals can transform your lifeKabbalah For Dummies presents a balanced perspective of Kabbalah as an 'umbrella' for a complex assemblage of mystical Jewish teachings and codification techniques. Kabbalah For Dummies also shows how Kabbalah
The easy way to get a grip on International Reporting Standards IFRS For Dummies is your complete introduction to IFRS and international accounting and balancing standards. Combining all the facts needed to understand this complex subject with useful examples, this easy-to-read guide will have you
Technical Math For Dummies is your one-stop, hands-on guide to acing the math courses you'll encounter as you work toward getting your degree, certification, or license in the skilled trades. You'll get easy-to-follow, plain-English guidance on mathematical formulas and methods that professionals
Allotment Gardening For Dummies is a lively, hands-on guide to getting the most out of your allotment. Whether you're interested in eating fresh, saving money, getting exercise or enjoying wholesome family fun, this is the guide for you. The step-by-step advice takes you through all the stages in
The complete guide to mastering the art of effective bodylanguage Body Language For Dummies is your ideal guide tounderstanding other people, and helping them understand you. Bodylanguage is a critical component of good communication, and oftenconveys a bigger message than the words you say. This
Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety,
The fun way to research your family history Genealogy For Dummies, 8th Edition covers everything you need to know about starting a genealogical research project--including where and how to find information, how to communicate with other online genealogists, how to leverage social networking sites
The must-have resource for your next trip to a Spanish-speaking destination Spanish is a fun, useful, and exciting language to learn and speak. But how can you get started when you don't know a 'ciudad' (city) from a 'cita' (appointment)? And how can you make sure you remember all those new words
Explore the wide world of finches Finches For Dummies is your entry into the fascinating world of finches. Canaries are probably the most well-known type of finch, but finches are a widely diverse species of birds. They actually encompass several hundred different types of birds, including
The definitive resource to brain-training for climbing--by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds--hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you
Play your cards right--and get an ace up your sleeve Whether you're looking to tackle a Texas Hold 'em tournament or beat a friendly competitor at Gin Rummy, Card Games All-In-One For Dummies helps you stack the odds in your favor to start playing--and winning--the world's most popular card games
Get digital with your brand today Digital Marketing for Dummies has the tools you need to step into the digital world and bring your marketing process up to date. In this book, you'll discover how digital tools can expand your brand's reach and help you acquire new customers. Digital marketing is
Your guide to understanding the basics of an MBAWant to get an MBA? The Complete MBA For Dummies, 2nd Edition, is the practical, plain-English guide that covers all the basics of a top-notch MBA program, helping you to navigate today's most innovative business strategies. From management to