Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy (Chia Mantak)(Paperback)

Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy (Chia Mantak)(Paperback)

Wisdom Chi Kung: Practices for Enlivening the Brain with Chi Energy (Chia Mantak)(Paperback)

Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity - Details techniques to increase the level of chi energy in the brain - Explains how to synchronize the left and right brain by activating the body's energetic potentials - Shows that by emptying the

Golden Elixir Chi Kung (Chia Mantak)(Paperback)

Techniques for preparing and using the Golden Elixir to achieve optimum health and spiritual vitality -Includes practical exercises and postures to produce regenerative effects in one's own saliva -Reveals how combining saliva with the hormonal fluids released during sexual practices creates the

Simple Chi Kung: Exercises for Awakening the Life-Force Energy (Chia Mantak)(Paperback)

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity - Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine - Perfect for beginners and ideal as a warm-up to more advanced practices -

The Alchemy of Sexual Energy: Connecting to the Universe from Within (Chia Mantak)(Paperback)

Taoist techniques for replenishing our internal energy with universal cosmic energy - Shows how to transform excess sexual energy (Ching Chi) into self-healing energy - Presents advanced Cosmic Healing Chi Kung practices, which gather the limitless resources of Cosmic Chi for healing - Explains how

Základy tai-chi chi-kung: Tchaj -Ťi Čchi - Kung pro zdraví a bojová umění

Kniha Základy tai-chi chi-kung: Tchaj -Ťi Čchi - Kung pro zdraví a bojová umění:Kniha obsahuje především sérii speciálních cvičení čchi-kung, jimiž obvykle začíná trénink tchaj-ťi čchüan (jimiž lze jednoduše upravovat náš zdravotní stav bez ohledu na to, zda se

108 Insights Into Tai Chi Chuan: A String of Pearls (Gilman Michael)(Paperback)

108 Insights into Tai Chi Chuan--A String of Pearls, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more. 108 Insights into Tai Chi Chuan is written by Michael Gilman, who has been teaching Tai Chi for more than

Chi Self-Massage: The Taoist Way of Rejuvenation (Chia Mantak)(Paperback)

Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system - Shows how Chi Massage employs one's own internal energy to promote rejuvenation - Presents Chi Massage techniques for every organ and bodily system - Provides

Tai Chi Chuan Martial Applications: Advanced Yang Style (Yang Jwing-Ming)(Paperback)

This 3rd edition includes a new and easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly. DISCOVER THE MARTIAL ESSENCE OF

Pi Gu Chi Kung: Inner Alchemy Energy Fasting (Chia Mantak)(Paperback)

A step-by-step guide to the Taoist fasting practice of Pi Gu - Explains how you do not stop eating with this fasting practice and details the simple pi gu diet - Illustrates the chewing and chi kung practices to accompany pi gu, for natural chi energy production - Reveals how Pi Gu Chi Kung

Tai chi - Vlasta Pechová - e-kniha

eBook: Kniha seznamuje zajímavou a originální formou s čínským bojovým uměním Tai chi. Je určena široké skupině čtenářů, počínaje potencionálními zájemci a začátečníky, konče pokročilými adepty a učiteli tohoto umění. Obsahuje cenné informace i pro studenty jiných

A Tai Chi Imagery Workbook: Spirit, Intent, and Motion (Mellish Martin)(Paperback)

This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in

Iron Shirt Chi Kung (Chia Mantak)(Paperback)

An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health - Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries - Explains the rooting practice exercises necessary to stabilize and center oneself - Includes

Step-By-Step Tai Chi (Chuen Lam Kam)(Paperback)

Tone your body, relax your mind. Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level

T'Ai Chi Ch'uan for Health and Self-Defense: Philosophy and Practice (Liang T. T.)(Paperback)

Healing Love Through the Tao: Cultivating Female Sexual Energy (Chia Mantak)(Paperback)

A new edition of the bestseller - The first book to reveal in the West the Taoist techniques that enable women to cultivate and enhance their sexual energy - Reveals Taoist secrets for shortening menstruation, reducing cramps, and compressing more chi into the ovaries for greater sexual power -

My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance. (Adams Media)(Paperback)

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.Often called 'moving mediation,' tai chi is an ancient practice with numerous health benefits our modern,

Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone (Chia Mantak)(Paperback)

A guide to nourishing the body through bone marrow rejuvenation exercises - Presents exercises to 'regrow' bone marrow, revive the internal organs, and prevent osteoporosis - Explains the use of bone breathing and bone compression, 'hitting' to detoxify the body, and sexual energy massage and chi

The Inner Smile: Increasing Chi Through the Cultivation of Joy (Chia Mantak)(Paperback)

A guide to the foundational practice of 'smiling to the organs' to promote deep relaxation and internal health - Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow - Shows how to recognize illness at its inception on the organ

The Chi Book: Reiki from the roots (Luczaj Sarah)(Paperback)

Chi is life energy.Literally.It's the energy which makes the difference between a person, animal or plant being alive, and being dead.Chi is not something apart from what we are.Chi can't be owned, given or taken away.It isn't information, it can't be taught. It has its own intelligence.Left to its

Sealing of the Five Senses: Advanced Practices for Becoming a Taoist Immortal (Chia Mantak)(Paperback)

An illustrated guide to follow the path to the Immortal Tao - Reveals the 9 inner alchemy formulas for the Sealing of the Five Senses practice, including strengthening the senses and activating the Thrusting Channels - Explores how abuse of the senses leads to energy loss and degradation, for

Greatest Kan and Li: Gathering the Cosmic Light (Chia Mantak)(Paperback)

A fully illustrated guide to the most advanced Kan and Li practice to birth the immortal spirit body and unite with the Tao - Explains how to establish the cauldron at the Heart Center to collect cosmic light, activate the Cranial and Sacral Pumps, and align the Three Triangle Forces - Details how

How To Do Chi Sao: Wing Chun Sticky Hands (Fury Sam)(Paperback)

Teach Yourself Chi Sao Discover how to train yourself in the ultimate Wing Chun training technique adapted for the street.Do you know how Bruce Lee, Ip Man, and other Wing Chun masters seem to know when and where their opponents will strike?It's not something you are born with. YOU can develop it

Taoist Secrets of Love: Cultivating Male Sexual Energy (Chia Mantak)(Paperback)

Reveals the ancient sexual secrets of the Taoist sages. This book teaches: higher taoist practices for alchemical transmutation of body, mind and spirit; the secret of achieving and maintaining full sexual potency; the Taoist valley orgasm - pathway to higher bliss; and, how to conserve and store