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Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system
- Shows how Chi Massage employs one's own internal energy to promote rejuvenation - Presents Chi Massage techniques for every organ and bodily system - Provides a daily practice routine that requires only 5 to 10 minutes to complete The Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the sense organs--eyes, ears, nose, tongue, teeth, and skin--and the internal organs. The Taoist techniques in this practice are more than 5,000 years old and, until very recently, were closely guarded secrets passed down from master to student with each master often knowing only a small part of the complete method. In ChiEnergetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system - Shows how Chi Massage employs one's own internal energy to promote rejuvenation - Presents Chi Massage techniques for every organ and bodily system - Provides
Moves reflexology beyond the realm of foot massage and into the realm of sexuality. - Offers acupressure methods to build intimacy and heighten sexual pleasure. - Helps couples find their sexual energy potential and physical compatibility. - Provides techniques to perform time-tested Taoist
The shamanic roots of Taoist practice - Explains the principles of the Taoist Medicine Wheel, including the Five Elements, the animals of the Chinese zodiac, and the trigrams of the I Ching - Includes exercises from the 'Wheel of Love' to access the Tao of Ecstasy - Contains illustrated teaching
A guide to nourishing the body through bone marrow rejuvenation exercises - Presents exercises to 'regrow' bone marrow, revive the internal organs, and prevent osteoporosis - Explains the use of bone breathing and bone compression, 'hitting' to detoxify the body, and sexual energy massage and chi
Reveals the ancient sexual secrets of the Taoist sages. This book teaches: higher taoist practices for alchemical transmutation of body, mind and spirit; the secret of achieving and maintaining full sexual potency; the Taoist valley orgasm - pathway to higher bliss; and, how to conserve and store
Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity - Details techniques to increase the level of chi energy in the brain - Explains how to synchronize the left and right brain by activating the body's energetic potentials - Shows that by emptying the
A step-by-step guide to the Taoist fasting practice of Pi Gu - Explains how you do not stop eating with this fasting practice and details the simple pi gu diet - Illustrates the chewing and chi kung practices to accompany pi gu, for natural chi energy production - Reveals how Pi Gu Chi Kung
A detailed guide to restoring the eight foundational areas of health - Explains how each of legendary Taoist masters known as the Eight Immortals has a specific area of health as the focus of his or her teachings - Offers practices, techniques and guidelines for each of the Eight Immortal Healer
Taoist techniques for replenishing our internal energy with universal cosmic energy - Shows how to transform excess sexual energy (Ching Chi) into self-healing energy - Presents advanced Cosmic Healing Chi Kung practices, which gather the limitless resources of Cosmic Chi for healing - Explains how
A new edition of the bestseller - The first book to reveal in the West the Taoist techniques that enable women to cultivate and enhance their sexual energy - Reveals Taoist secrets for shortening menstruation, reducing cramps, and compressing more chi into the ovaries for greater sexual power -
An illustrated guide to follow the path to the Immortal Tao - Reveals the 9 inner alchemy formulas for the Sealing of the Five Senses practice, including strengthening the senses and activating the Thrusting Channels - Explores how abuse of the senses leads to energy loss and degradation, for
A guide to the foundational practice of 'smiling to the organs' to promote deep relaxation and internal health - Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow - Shows how to recognize illness at its inception on the organ
An illustrated guide to releasing emotional and physical blockages in the pelvic area through massage - Presents step-by-step instructions for sexual organ massages for women and men - Explains techniques to release knots, unravel nerve and lymphatic tangles, dissolve toxins and sediments, and
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity - Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine - Perfect for beginners and ideal as a warm-up to more advanced practices -
An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health - Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries - Explains the rooting practice exercises necessary to stabilize and center oneself - Includes
A guide to the advanced practice of Inner Alchemy, which brings the physical body into balance with the energy body - Presents the second level of Inner Alchemy practices that use the eight forces of the pakua (bagwa) to collect, gather, and condense chi in the body - Explains how to balance
Ho Chi Minh, President of Vietnam during the Vietnam War, tells what motivated a nation of illiterate peasants to sacrifice millions of their own people to defeat some of the world's most technologically advanced military machines: Japanese, French, and American. Ho explains what the Vietnamese
Ho Chi Minh (1890-1969), real name Nguyen Tat Thanh, was a Vietnamese Communist leader and the principal force behind the Vietnamese struggle against French colonial rule and American imperialism. Contained in this volume is a selection of his most important works. These works span a lifetime of
For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed--'standing like a tree'. A gentle, yet profoundly beneficial form of exercise, which requires very little
How to achieve perfect vision naturally through proven eye-training methods - Explains how vision problems are related to imbalances in the internal organs - Provides Taoist and Ayurvedic practices for harmonizing the liver and kidneys, the organs directly associated with eye problems In the West,
A fully illustrated guide to the most advanced Kan and Li practice to birth the immortal spirit body and unite with the Tao - Explains how to establish the cauldron at the Heart Center to collect cosmic light, activate the Cranial and Sacral Pumps, and align the Three Triangle Forces - Details how
Named a Writer to Watch by the Los Angeles Times, Richard Chiem brings readers a novel that is equal parts sledgehammer and sweet song--a neon, pulsing portrait of grief, and an electrifying story of one woman's survival against all odds. Corvus has always had an overactive imagination. Growing up,
108 Insights into Tai Chi Chuan--A String of Pearls, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more. 108 Insights into Tai Chi Chuan is written by Michael Gilman, who has been teaching Tai Chi for more than