My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance. (Adams Media)(Paperback)

My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance. (Adams Media)(Paperback)

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.Often called 'moving mediation,' tai chi is an ancient practice with numerous health benefits our modern,

Inner Level - How More Equal Societies Reduce Stress, Restore Sanity and Improve Everyone's Well-being (Wilkinson Richard)(Paperback / softback)

Heal Your Oral Microbiome: Balance and Repair Your Mouth Microbes to Improve Gut Health, Reduce Inflammation and Fight Disease (Nelson-Dooley Cass)(Paperback)

Find Peace with Tai Chi (Parry Robert)(Paperback)

Is this the right book for me? This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and

How to Train a Wild Elephant: And Other Adventures in Mindfulness (Bays Jan Chozen)(Paperback)

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary,