Your Body Speaks Your Mind - Understanding how your emotions and thoughts affect you physically (Shapiro Deb)(Paperback / softback)

Your Body Speaks Your Mind - Understanding how your emotions and thoughts affect you physically (Shapiro Deb)(Paperback / softback)

Fully updated and expanded edition of the classic book on

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Meurisse Thibaut)(Paperback)

Have you ever thought......about your thoughts?Do you have a bias toward the negative?Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps.This program

Your Mind Is Your Home: How to end anxiety, stop overthinking and have more control over your thoughts. (Bedi Kamran)(Paperback)

Rewire Your Mind - Discover the science and practice of mindfulness (Shapiro Dr Shauna)(Paperback / softback)

It is never too late to change your brain and transform your

Science of Meditation - How to Change Your Brain, Mind and Body (Goleman Daniel)(Paperback / softback)

Your Brain (Morgan Sally)(Paperback)

Your brain controls everything you do from your movement to your senses and even your thoughts and decisions. Complete with detailed diagrams, discover how this important part of your body works, and how you can look after it. Emerald/Band 15 books provide a widening range of genres including

Your Mind Matters: Your Brain and Body (Head Honor)(Pevná vazba)

How to look after your brain and body and develop good mental

Human Body: Understanding Anatomy (De Burgh Jane)(Paperback)

Do you know your fibia from your tibia? How does the endocrine system work? Why does the body produce saliva? You may be able to vent your spleen, but what does it actually do? In The Human Body, discover what humans are made of and how the body works. In this fascinating and comprehensive guide to

How Your Mind Can Heal Your Body (Hamilton David R.)(Paperback)

An authoritative and accessible book by a qualified scientist, showing incredible proof of the mind-body connection. There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton,

Simple Thinking: How to Remove Complexity from Life and Work (Gerver Richard)(Paperback)

Simple behaviours that unclutter your mind and help you realise your true potential Awaken your passion and tap into your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking. You'll learn how to expand your mind and understand your true potential through the

How to Master Your Monkey Mind - Overcome anxiety, increase confidence and regain control of your life (Macpherson Don)(Paperback / softback)

Breaking the Habit of Being Yourself - How to Lose Your Mind and Create a New One (Dispenza Dr Joe)(Paperback / softback)

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you

Discover Your Emotional Intelligence (Holder Philip)(Paperback)

Being aware of emotions - whether your own or other people's - and how you act on them is the key to understanding yourself and others. High emotional intelligence is the secret to increasing levels of confidence and resilience, and reducing levels of anxiety and stress. Discover your Emotional

Optimum Nutrition For The Mind (Holford Patrick)(Paperback / softback)

A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory

Use Your Head: How to Unleash the Power of Your Mind (Buzan Tony)(Paperback)

Revolutionise the way you think and learn and discover how to unlock and unleash the maximum power of your amazing brain - with astonishing, life changing results. A definitive, classic operations manual for the brain, readers can discover how to revolutionise the way they think and learn to wake

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (Goleman Daniel)(Paperback)

Winning the War in Your Mind Workbook Softcover (Groeschel Craig)(Paperback)

Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? If so, God's truth can become your battle plan to win the war in your mind In this twelve-lesson workbook, pastor and New York Times bestselling author Craig Groeschel reveals

Learned Optimism - How to Change Your Mind and Your Life (Seligman Martin)(Paperback / softback)

The classic book that brought Positive Psychology to the

Dress Your Best Life - Harness the Power of Clothes To Transform Your Confidence (Karen Dawnn)(Paperback / softback)

How you dress matters. What you wear affects your mood, how you feel about yourself and how others think about you. As an Ivy League educated therapist, publicist, former model and fashion designer, Dawnn Karen is an authority on the use of clothing to express identity and boost mood. Karen has

Secret Language Of Cats - How to Understand Your Cat for a Better, Happier Relationship (Schoetz Susanne)(Paperback / softback)

Do you speak to your cat? Do you feel your cat understands you and vice

It's Not Always Depression - A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self (Hendel Hilary Jacobs)(Paperback / softback)

Brain Food - How to Eat Smart and Sharpen Your Mind (Mosconi Dr Lisa)(Paperback / softback)

Dr Christian's Guide to You (Jessen Dr Christian)(Paperback / softback)

Your teenage years see many changes to your body and your lifestyle. In his usual frank and straightforward fashion, Dr Christian tackles all your worries about growing up stress-free and

Unblock Your Body (Hansen Deanna)(Paperback)

Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit.Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a Certified