Power Yoga: Strength, Sweat, and Spirit (Cullis Leah)(Paperback)

Power Yoga: Strength, Sweat, and Spirit (Cullis Leah)(Paperback)

Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting

Power Yoga: The Total Strength and Flexibility Workout (Birch Beryl Bender)(Paperback)

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (D'Arrigo Christina)(Paperback)

Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this

Developing Power (Nsca -National Strength &. Conditioning)(Paperback)

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.In Developing Power, you'll find research-based recommendations from the world's leading experts on power development. Coverage includes the following: -

Yoga, Power & Spirit: Patanjali the Shaman (Villoldo Alberto)(Paperback)

The Yoga Sutras of Patanjali is the classic Hindu text on the spiritual practice of yoga. Written more than 2,000 years ago, these teachings provide a rich, contemplative understanding of yoga and philosophy. Derived from an ancient oral tradition, when the Divine feminine was worshiped, the Yoga

Yoga the Spirit and Practice of Moving Into Stillness (Schiffmann Erich)(Paperback)

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques--the first to combine hatha yoga and meditation--to

Serious Strength Training (Bompa Tudor)(Paperback)

You've put in the time, effort, and sweat to build a solid foundation, but you want more--more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world's foremost expert on optimal schedules

Yoga For Men - Build Strength, Improve Performance, Increase Flexibility (Pohlman Dean)(Paperback / softback)

Eleven Seconds: A Story of Tragedy, Courage & Triumph (Roy Travis)(Pevná vazba)

In this heartfelt testament to the power of love and the strength of the human spirit, Travis Roy, who suffered a devastating injury eleven seconds into his first college hockey game, reveals how he has managed to cope after the accident and, with the help of family and friends, overcome tremendous

The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit (Chopra Deepak)(Paperback)

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers' full creative potential, their capacity for

Unexpected Power of Mindfulness and Meditation (Shapiro Ed)(Paperback / softback)

Transform your life from the inside out and discover innate strength, kindness, and

Basketball Anatomy (Cole Brian)(Paperback)

See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Basketball Anatomy features 88 of the most effective basketball exercises,

Strength Training for Football (Nsca -National Strength &. Conditioning)(Paperback)

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury. Developed with

Carl Rogers on Personal Power - Inner Strength and Its Revolutionary Impact (Rogers Carl)(Paperback / softback)

A classic from the pioneering and influential therapist Carl

The Cleansing Power of Yoga: Kriyas and Other Holistic Detox Techniques for Health and Wellbeing (Saradananda Swami)(Paperback)

Mudras: Yoga in Your Hands (Hirschi Gertrud)(Paperback)

Mudras--also playfully called finger power points--are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud

Triathlon Anatomy (Klion Mark)(Paperback)

See what it takes to maximize multisport strength, power, speed, and endurance. Let Triathlon Anatomy, Second Edition, prepare you for the starting line and show you how to reach your personal best by increasing muscular strength and optimizing the efficiency of every movement.Triathlon Anatomy

Yoga Mind, Body & Spirit: A Return to Wholeness (Farhi Donna)(Paperback)

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the

Ultimate Conditioning for Martial Arts (Landow Loren)(Paperback)

Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA,

Moon Salutations: Women's Journey Through Yoga to Healing, Power, and Peace (Cornell Laura)(Paperback)

Welcome to the Moon Salutation. This simple yoga flow will heal and balance your female body. This sequence of 16 yoga postures was created by and for women. Unlike the Sun Salutation, the Moon Salutation is excellent for pregnancy, and is cooling and nourishing during both menstruation and

Teaching Power Yoga for Sports (Lawrence Gwen)(Paperback)

Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to specific sports and player positions, resulting in more resilient athletes who consistently compete at the top

Public Finance and Public Choice: Analytical Perspectives (Cullis John)(Paperback)

Public Finance and Public Choice provides a solid foundation in contemporary public economics, analysing different theoretical approaches and contextualising the theory with relevant and up-to-date examples. The authors have retained the focus on the public choice school of thought in this new

The Purpose and Power of the Holy Spirit: God's Government on Earth (Munroe Myles)(Paperback)

Is Heaven on Earth Really Possible? When we struggle with defeat and discouragement, the Holy Spirit is the key to victory and peace. Best-selling author Dr. Myles Munroe shows how to bring order to the chaos in your life, receive God's

The Golden Age of Strength and Conditioning (Epley Boyd)(Paperback)

In The Golden Age of Strength & Conditioning, 32 college and professional strength coaches share their story of how they became part of the 'golden years' of strength and conditioning. From sharing their start in the profession, to the adversities they had to overcome, and the philosophies and