Developing Power (Nsca -National Strength &. Conditioning)(Paperback)

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Developing Power (Nsca -National Strength &. Conditioning)(Paperback) - popis produktu

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.

In Developing Power, you'll find research-based recommendations from the world's leading experts on power development. Coverage includes the following:

- Assessment protocols for testing jumps, throws, and ballistic exercises

- Step-by-step instructions for exercises and drills for upper body, lower body, and total body power

- Guidance on how to add progressions safely and effectively for continued development

- Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics

- Ready-to-use programs for 12 of the world's most popular sports

Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic

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Developing Power (Nsca -National Strength &. Conditioning)(Paperback) - jak nakoupit nejvýhodnější?

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