Strength and Conditioning for Sports Performance (Jeffreys Ian)(Paperback)

Strength and Conditioning for Sports Performance (Jeffreys Ian)(Paperback)

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students,

Effective Coaching in Strength and Conditioning: Pathways to Superior Performance (Jeffreys Ian)(Paperback)

This book takes a radically different approach to the challenge of coaching in strength and conditioning. In doing so, it addresses many of the paradoxes of strength and conditioning, providing new perspectives that shed light on to the many questions that challenge coaches. Rather than focusing

Strength and Conditioning for Women in Team Sports (Murray Jools)(Paperback)

Strength and Conditioning for Combat Sports (Parr Darren Yas)(Paperback / softback)

The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance program. This might include plyometrics, speed and agility, endurance and core

Strength and Conditioning for Young Athletes: Science and Application (Lloyd Rhodri S.)(Paperback)

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training

Exercise Technique Manual for Resistance Training (Nsca -National Strength & Conditioning A)(Paperback)

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual

Strength and Conditioning for Rowing (Wolf Alex)(Paperback)

The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights

Strength and Conditioning for Endurance Running (Blagrove Richard)(Paperback)

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become

The Golden Age of Strength and Conditioning (Epley Boyd)(Paperback)

In The Golden Age of Strength & Conditioning, 32 college and professional strength coaches share their story of how they became part of the 'golden years' of strength and conditioning. From sharing their start in the profession, to the adversities they had to overcome, and the philosophies and

Developing Power (Nsca -National Strength &. Conditioning)(Paperback)

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.In Developing Power, you'll find research-based recommendations from the world's leading experts on power development. Coverage includes the following: -

Developing Endurance (Nsca -National Strength & Conditioning A)(Paperback)

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.Written by 11 top

Developing Agility and Quickness (Nsca -National Strength & Conditioning A)(Paperback)

Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That's why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve

Strength Training for Basketball (Nsca -National Strength &. Conditioning)(Paperback)

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a

Strength Training for Football (Nsca -National Strength &. Conditioning)(Paperback)

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury. Developed with

Nsca's Guide to Tests and Assessments (Nsca -National Strength &. Conditioning)(Pevná vazba)

NSCA's Guide to Tests and Assessments offers strength and conditioning professionals a one-stop resource for the best research-supported fitness and performance measures available. Created by top experts in the National Strength and Conditioning Association (NSCA), this comprehensive text offers

Ultimate Conditioning for Martial Arts (Landow Loren)(Paperback)

Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA,

Developing Speed (Nsca -National Strength & Conditioning A)(Paperback)

Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the

Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance (Poe Carl)(Paperback)

To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical

Fit to Surf: The Surfer's Guide to Strength and Conditioning (Snyder Rocky)(Paperback)

Offers information needed to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes the risk of injury. This guide helps readers to improve their wave count, maintain a higher energy level, and master maneuvers that they

Strength Training for Baseball (Nsca -National Strength & Conditioning A)(Paperback)

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level

Science and Practice of Strength Training (Zatsiorsky Vladimir M.)(Pevná vazba)

Science and Practice of Strength Training is a favorite book among strength and conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based on current science, and new information to enhance the practical application of the concepts presented. A new coauthor, Dr

Strength Training (Nsca -National Strength & Conditioning A)(Paperback)

In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world's leading organization in strength and conditioning. The first release of Strength Training redefined exercise

Futsal - The Science of Strength and Conditioning (Yuzo Nakamura Fbio)(Paperback)

SCIENCE-BASED KNOWLEDGE OF THE COURTS WAITS FOR YOU ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Futsal is a sport practiced and admired by millions of people around the planet and Brazil has been the holder of the hegemony of world titles, both male and female. On the other hand, there are very few publications

The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure (Winsor Mari)(Paperback)

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens