Heart of Buddhist Meditation: The Buddha's Way of Mindfulness (Thera Nyanaponika)(Paperback)

Heart of Buddhist Meditation: The Buddha's Way of Mindfulness (Thera Nyanaponika)(Paperback)

This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an

Touching the Infinite: A New Perspective on the Buddha's Four Foundations of Mindfulness (Smith Rodney)(Paperback)

An Insight Meditation teacher explores the Four Foundations of Mindfulness, an essential teaching that transcends all Buddhist traditions and provides a path to true liberation Awakening manifests through the application of mindfulness to four areas: body, feelings, mind, and dharmas. Buddhists of

Seeking the Heart of Wisdom: The Path of Insight Meditation (Goldstein Joseph)(Paperback)

Two popular American Buddhist teachers provide an overview of insight meditation, offering a 'skillful blend of pragmatic instruction, psychological insight, and perennial wisdom' (Daniel Goleman, author of Emotional Intelligence) In Seeking the Heart of Wisdom, Joseph Goldstein and Jack Kornfield

Boundless Awakening: The Heart of Buddhist Meditation (Rinpoche Shamar)(Paperback)

An excellent book for people interested in meditation, from beginners to advanced. The practice of meditation leads to a mind that is more peaceful, tranquil, and at ease. Because the mind is more relaxed, events that usually disturb us seem to take on less importance, and we stop taking them in

Finding the Center Within: The Healing Way of Mindfulness Meditation (Bien Thomas)(Paperback)

Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living.-Thich Nhat Hanh, author of Peace Is Every Step,

Breath by Breath: The Liberating Practice of Insight Meditation (Rosenberg Larry)(Paperback)

A 'wonderfully accessible' interpretation of the Buddha's teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our

Monk's Guide to Happiness - Meditation in the 21st century (Thubten Gelong)(Paperback / softback)

A guide to meditation and mindfulness written by Buddhist monk Gelong

Mindfulness of Breathing: A Practice Guide and Translations (Analayo)(Paperback)

Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Ānāpānasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background

Turning the Wheel of Truth: Commentary on the Buddha's First Teaching (Sucitto Ajahn)(Paperback)

Buddhist teachings like the eightfold path, the four noble truths, and karma pervade Buddhist literature--but how often do we read what the Buddha himself had to say about these topics? Here is an accessible look at the Buddha's First Discourse, which contains the foundation for all further

The Way of the Heart (Jayem)(Paperback)

'The Way of the Heart' is a collection of Jeshua's teachings, faithfully transcribed from the original channeled audio recordings. It forms the third volume of the five essential 'Way of Mastery' texts. Jeshua shares: 'The Way of the Heart... is that pathway that begins with a commitment to healing

Mindfulness and Meditation at University: Ten Years of the Munich Model (Bruin Andreas de)(Paperback)

Why should mindfulness and meditation be taught at universities? What impact could the establishment of such programs have on students and on the education system itself? Andreas de Bruin showcases the remarkable results of the first ten years of the Munich Model 'Mindfulness and Meditation in a

Mindfulness, Meditation, and Mind Fitness: (Spiritual Fitness, Mindset, Focus, Stress-Reduction) (Levey Joel)(Paperback)

The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehensive and easytouse resource for inner exploration and transformation.This book offers a treasury

The Genius of Yoga: How Yogic Meditation Can Unlock Your Innate Brilliance (Finger Alan)(Paperback)

Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate 'inner genius' and source of creative inspiration. Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how

The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology (Kornfield Jack)(Paperback)

A guide to the transformative power of Buddhist psychology--for meditators and mental health professionals, Buddhists and non-Buddhists alike. You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom--and here is how to awaken

Introduction to Buddhism - An Explanation of the Buddhist Way of Life (Gyatso Geshe Kelsang)(Paperback / softback)

The Unexpected Power of Mindfulness and Meditation (Shapiro Ed)(Paperback)

'Ed and Deb bring compassion and heart to a modern world where it is sorely missed.' -- Ram Dass author of Be Here Now Behind the dramas and conflicts of life, there exists a quiet inner place where mindfulness and meditation can help us reside. The sanity and brilliance of this combination can

Heart of England Way(Paperback / softback)

The Heart of England Way, and 32 circular walks, takes the walker on a journey slicing through the quieter areas ofmidland, shire, countryside; from the north edge of Cannock Chase, to Bourton on the

Meditation in Action (Trungpa Chogyam)(Paperback)

A concise, classic handbook of Buddhist spiritual practice from a renowned Tibetan meditation master. This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Ch gyam Trungpa Rinpoche shows that meditation extends beyond the

Introducing Mindfulness: Buddhist Background and Practical Exercises (Analayo Bhikkhu)(Paperback)

Buddhist meditator and scholar Bhikkhu Anālayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). He also offers a historical survey of the development of mindfulness in different Buddhist

The Way of the Bodhisattva: A Translation of the Bodhicharyavatara (Shantideva)(Paperback)

The classic Buddhist text and 'essential guidebook' on the ideal of compassion and the methods of attaining it (Pema Ch dr n, author of When Things Fall Apart) Treasured by Buddhists of all traditions, The Way of the Bodhisattva (Bodhicharyavatara) is a guide to cultivating the mind of

The New Eight Steps to Happiness: The Buddhist Way of Loving Kindness (Gyatso Geshe Kelsang)(Paperback)

Not about Being Good: A Practical Guide to Buddhist Ethics (Subhadramati)(Paperback)

While there are numerous books on Buddhist meditation and philosophy, there are few books that are entirely devoted to the practice of Buddhist ethics. Here Subhadramati, an experienced teacher of meditation and ethics, communicates clearly both their founding principles and the practical methods

The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation (Goldstein Joseph)(Paperback)

This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation--whether walking or sitting in formal practice or engaging in everyday life. Goldstein--a beloved and

Early Buddhist Meditation: The Four Jhanas as the Actualization of Insight (Arbel Keren)(Paperback)

This book offers a new interpretation of the relationship between 'insight practice' (satipatthana) and the attainment of the four jh nas (i.e., right sam dhi), a key problem in the study of Buddhist meditation. The author challenges the traditional Buddhist understanding of the four jh nas as