Ashtanga Yoga: Practice and Philosophy (Maehle Gregor)(Paperback)

Ashtanga Yoga: Practice and Philosophy (Maehle Gregor)(Paperback)

Ashtanga Yoga: Practice and Philosophy (Maehle Gregor)(Paperback)

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Ashtanga Yoga: Practice and Philosophy (Maehle Gregor)(Paperback) - popis produktu

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology. In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the

Produkt Ashtanga Yoga: Practice and Philosophy (Maehle Gregor)(Paperback) má EAN kód 9781577316060.

Ashtanga Yoga: Practice and Philosophy (Maehle Gregor)(Paperback) - parametry produktu

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EAN9781577316060

Ashtanga Yoga: Practice and Philosophy (Maehle Gregor)(Paperback) - historie ceny a dostupnosti

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