A Handy Guide to Essential Yoga Poses & Sequences for Beginners (Bolbot Yana)(Paperback)

A Handy Guide to Essential Yoga Poses & Sequences for Beginners (Bolbot Yana)(Paperback)

This book is for beginners. It is meant to be used beside your yoga mat, as a visual guide to poses and sequences. The most important information is provided right there, with each picture. No scrolling needed, no flipping pages back and forth for instructions.For each main pose, this book shows

Yin Yoga: Essential Poses and Sequences for Balanced Energy (Paylor Diane)(Paperback)

Deepen your practice and find balance--Yin Yoga comes home Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing (Clarke Julia)(Paperback)

Nurturing Your Family With Yoga - An A-Z of yoga poses, meditations, breathing and games for the whole family (Morriss Doctor Kiki)(Paperback / softback)

The essential guide for sharing yoga with the children in your

Self-Sufficiency: Breadmaking: Essential Guide for Beginners (Hawkins Kathryn)(Paperback)

Making your own bread by hand is a simple pleasure and a great starting point for anyone looking to become a little more self-sufficient. Making bread can be therapeutic and creative and is achievable with even a basic level of culinary skill. Filling your kitchen with the delicious smells of

Yoga Sequences Companion - A treasure trove for students and teachers (Devi Vani)(Paperback / softback)

Yoga Sequences is a compilation of Vani Devi's previous three yoga books, with additional sequences. Drawing on the author's decades of experience teaching yoga to students of all levels of skill (including prisoners, children, and adults with special needs), these sequences are practical,

The Beginner's Guide to Essential Oils: Everything You Need to Know to Get Started (Anthis Christina)(Paperback)

The essential beginner's guide to healing with essential oils. The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This simple guide distills the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural,

Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing (Elle Tatiana)(Paperback)

A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance. Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and

30 Essential Yoga Poses: For Beginning Students and Their Teachers (Lasater Judith Hanson)(Paperback)

A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice--from poses and sequencing to creating targeted routines for pain relief, relaxation, and more Judith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training

Ashtanga Yoga - The Essential Step-by-step Guide to Dynamic Yoga (Scott Ashtanga Yoga John)(Paperback / softback)

The essential step-by-step guide to dynamic

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (D'Arrigo Christina)(Paperback)

Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this

Reading the Runes: A Beginner's Guide (Farnell Kim)(Paperback)

An essential introductory guide for anyone who wishes to use the runes for divination, personal guidance, and magic. Runes have an undeniable mystery and allure. To many people they are beautiful objects, a set of symbols of enigmatic meaning. In fact, the word rune comes from the Norse wordruna,

The Path of Yoga: An Essential Guide to Its Principles and Practices (Feuerstein Georg)(Paperback)

The best-selling beginner's guide to the history, schools, practices, and philosophy of the ancient Yoga tradition--from a renowned Yoga scholar This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of

Hand Embroidery: Timeless Techniques for Beginners and Beyond (Various)(Paperback)

An expert guide to popular surface-stitching techniques, suitable for stitchers of all abilities. Drawing on work previously published in the Search Press 'Beginner's Guide' series of needlecraft books, and originally published as The Stitching Book, this definitive guide to stitching provides a

Go Go Yoga for Kids: Yoga Lessons for Children: Teaching Yoga to Children Through Poses, Breathing Exercises, Games, and Stories (Weis Sara J.)(Paperback)

Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance (Carroll Cain)(Paperback)

For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive,

First Time Quilting: The Absolute Beginner's Guide: There's a First Time for Everything (Editors of Creative Publishing Internati)(Paperback)

Learning how to quilt has never been simpler Enjoy this beginner's guide that takes you by the hand like a personal instructor and teaches you how to quilt. With detailed descriptions of materials and tools, the easy step-by-step instructions for all the basic quilting techniques will have you

Yoga for Everyone - 50 Poses for Every Type of Body (Bondy Dianne)(Paperback / softback)

YOGA for AMPUTEES: The Essential Guide to Finding Wholeness After Limb Loss for Yoga Students and Their Teachers (Danzig Marsha)(Paperback)

Yes You can practice yoga as an amputee This book will show you how. DISCOVER powerful yoga practices to build your balance, strength, confidence and body awareness. LEARN how to adapt your yoga to your individual level of limb loss. REDUCE pain and stress due to limb loss. IGNITE your life with

CFDs Made Simple: A Beginner's Guide to Contracts for Difference Success (Cartridge Jeff)(Paperback)

CFDs Made Simple is the essential guide for anyone who wants to make money trading CFDsContracts for difference (CFDs) offer an opportunity to make your money work hard for you with the potential for large returns on little outlay. This book includes the information you need to know to get started

Figure It Out! Drawing Essential Poses: The Beginner's Guide to the Natural-Looking Figure (Hart Christopher)(Paperback)

Bestselling how-to-draw author Christopher Hart helps artists fine-tune their skills with the fundamentals of drawing natural-looking figures. Eschewing the esoteric 'art poses' and wooden mannequins commonly found in art books, he portrays everyday, real-life gestures on human-looking foundation

The Heart of Yoga: Developing a Personal Practice (Desikachar T. K. V.)(Paperback)

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. - A contemporary classic by a world-renowned teacher. - This new edition adds thirty-two poems by Krishnamacharya that capture the essence of

Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond (Sage Rountree)(Paperback)

An accessible illustrated guide for practicing yoga as you age, featuring simple poses and routines for balance, core strength, hip flexibility, and recovery Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and

Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice (Lasater Judith Hanson)(Paperback)

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. 'Tuck your tailbone to protect your back.' 'Increase your breath.' 'Pull your abdominal muscles into your backbone.'