Elemental Yin Yang Yoga: A Practice to Fuel Your Life (Aquin Erin)(Paperback)

Elemental Yin Yang Yoga: A Practice to Fuel Your Life (Aquin Erin)(Paperback)

Are you a yoga instructor who wants to offer more variety and richness to your classes? Perhaps you are a yoga student seeking a new approach to your practice. In Elemental Yin Yang Yoga, author Erin Aquin blends the wisdom of the Five Elements of Chinese Medicine with yoga into a simple, yet

Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga (Clark Bernie)(Paperback)

Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga | Contributor(s): Clark, Bernie (Author), Powers, Sarah (Foreword by) The author explores the benefits of yoga as viewed by the Eastern and Western Worlds and related how it affects the body and mind. YinSights is divided into two main

Yin Yoga for Every Body: How to Support Your Yin Poses with Props (Blei Sue)(Paperback)

Yin Yang Diet (Babal Ken)(Paperback)

The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients

Pain, Science, Yoga, Life (Moloney)(Paperback)

Pain Science Yoga Life combines the neuroscience of pain with yoga philosophy and practice for pain care. Rooted in evidence-based practice, this book is a unique blend of the science of pain, the art and science of yoga and its practical application. It aims to bridge the gap that exists between a

Light on Yoga: The Bible of Modern Yoga... (Iyengar B. K. S.)(Paperback)

A modern yoga classic - Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions and illustrations of

Brightening Our Inner Skies: Yin and Yoga (Blair Norman)(Paperback)

Beautifully written and designed, Brightening Our Inner Skies: Yin and Yoga practically and provocatively explores yoga, self-transformation and social responsibility. This book takes the practice of yoga and self to profound levels through stories, images and well-researched debates. It provides

A Journey Into Yin Yoga (Eliot Travis)(Paperback)

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do. Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for

Yoga Your Home Practice Companion - A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes (Sivananda Yoga Vedanta Centre)(Pevná vazba)

Adaptive Yoga (Yang Ingrid)(Paperback)

The massive growth in the popularity of yoga as a form of exercise and as a method of maintaining whole-body wellness has led to thousands of published research studies confirming what yoga practitioners already know: Yoga relieves stress, improves mental and emotional health, enhances sleep,

Where Wonder Lives: Practices for Cultivating the Sacred in Your Daily Life (Fondevila Fabiana)(Paperback)

Tibetan Yoga for Health & Well-Being - The Science and Practice of Healing Your Body, Energy, and Mind (Chaoul Alejandro)(Paperback / softback)

Ashtanga Yoga: Practice and Philosophy (Maehle Gregor)(Paperback)

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of

Harmonizing Yin and Yang (Wong Eva)(Paperback)

To age with the sun and moon and be renewed by spring and summer, to conserve the seeds of growth in autumn and winter and to be nourished by the eternal breath of the Tao--these are the goals of the Taoist alchemists, the masters of the arts of health, longevity, and immortality. This book is a

Tao Of Health, Sex And Longevity (Reid Daniel)(Paperback / softback)

Daniel Reid explains the Ancient Chinese Way of Yin and Yang taking the reader on a transcendental journey to sexual

True Magic: Unleashing Your Inner Witch (Brannen Cyndi)(Paperback)

Transform your life through spells, practices, rituals, and journeys, unlocking the power of your true self. Are you ready for True

Stories of Caring School Leadership (Smylie Mark A.)(Paperback)

Real-life examples to inform and inspire caring in your leadership practices! The practice of caring is essential to effective schooling. Stories of Caring School Leadership is a comprehensive resource of powerful, real-life stories of caring leadership practice. Readers will find stories that -

The Heart of Yoga: Developing a Personal Practice (Desikachar T. K. V.)(Paperback)

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. - A contemporary classic by a world-renowned teacher. - This new edition adds thirty-two poems by Krishnamacharya that capture the essence of

One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life (Stern Eddie)(Paperback)

Your Yoga Workbook (Boggenpoel Eve)(Paperback / softback)

Principles and Practice of Yoga in Health Care(Paperback / softback)

The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. This book brings together the science and the practice of yoga therapysupports the emergence of yoga therapy as a credible

Yoga Nidra Meditation: The Sleep of the Sages (Bonnasse Pierre)(Paperback)

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies - Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes

The Deeper Dimension of Yoga: Theory and Practice (Feuerstein Georg)(Paperback)

An in-depth primer on the history, philosophy, spirituality, and current practices of yoga, from a respected scholar and longtime yoga practitioner Here is a comprehensive survey of the full breadth and depth of the 5,000-year-old Yoga tradition, emphasizing its potent philosophy and spiritual

Light on Yoga - The Definitive Guide to Yoga Practice (Iyengar B. K. S.)(Paperback / softback)

The definitive work by B.K.S. Iyengar, the world's most respected yoga