Brightening Our Inner Skies: Yin and Yoga (Blair Norman)(Paperback)

Brightening Our Inner Skies: Yin and Yoga (Blair Norman)(Paperback)

Beautifully written and designed, Brightening Our Inner Skies: Yin and Yoga practically and provocatively explores yoga, self-transformation and social responsibility. This book takes the practice of yoga and self to profound levels through stories, images and well-researched debates. It provides

Yin Yoga: Essential Poses and Sequences for Balanced Energy (Paylor Diane)(Paperback)

Deepen your practice and find balance--Yin Yoga comes home Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians

Elemental Yin Yang Yoga: A Practice to Fuel Your Life (Aquin Erin)(Paperback)

Are you a yoga instructor who wants to offer more variety and richness to your classes? Perhaps you are a yoga student seeking a new approach to your practice. In Elemental Yin Yang Yoga, author Erin Aquin blends the wisdom of the Five Elements of Chinese Medicine with yoga into a simple, yet

I Am Not I (Needleman Jacob)(Paperback)

Seeking to reconcile the split between our inner child and our adult self, eminent philosopher and religious scholar Jacob Needleman evokes the ancient spiritual tradition of a deep dialogue between a guiding wisdom figure and a seeker. The elder offers an initiation to a younger self, an

Yoga the Spirit and Practice of Moving Into Stillness (Schiffmann Erich)(Paperback)

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques--the first to combine hatha yoga and meditation--to

Weight Loss for Food Lovers - Understanding our minds and why we sabotage our weight loss (Blair-West Dr George)(Paperback / softback)

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (D'Arrigo Christina)(Paperback)

Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this

A Journey Into Yin Yoga (Eliot Travis)(Paperback)

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do. Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for

The Mind: Its Projections and Multiple Facets (Yogi Bhajan)(Paperback)

A fascinating look into our human nature through the eyes of Yogi Bhajan, Master of Kundalini Yoga. It details the interplay of the positive, negative, and neutral parts of our mind with our nine aspects and twenty-seven projections. Yogi Bhajan's lectures provide a practical approach to the

Perfect Skin: Unlocking the Secrets (Soveral Alexandra)(Paperback)

Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood. Alexandra Soveral, one of the world's most in-demand facialists, lifts the lid on everything you need to know--what the skin is, how it works, what affects it and, above all, how

Comet (Sagan Carl)(Paperback)

What are these graceful visitors to our skies? We now know that they bring both life and death and teach us about our origins. Comet begins with a breathtaking journey through space astride a comet. Pulitzer Prize-winning astronomer Carl Sagan, author of Cosmos and Contact, and writer Ann Druyan

Taoist Yoga: Alchemy and Immortality (Luk Charles)(Paperback)

The author shows us how to handle our sexual energy in order to enhance health, longevity and spiritual growth. Now a classic textbook, readers will find complete instruction and training in spiritual alchemy that will lead to the divine state of

Magical Aromatherapy: The Power of Scent (Cunningham Scott)(Paperback)

Scott Cunningham shows the effects that essential oils and extracts have on our inner selves. The current knowledge of the physiological and psychological effects of natural fragrances are combined with the ancient art of magical perfumery. Learn how to use these tools to enhance psychic

Terraformed: Young Black Lives in the Inner City (White Joy)(Paperback)

An uncompromising wake-up call. Joy White tells uncomfortable truths and blows apart our understanding of racism, crime and policing in our inner-cities. Since the 1980s, austerity, gentrification and structural racism have wreaked havoc on inner-city communities, widening inequality and

Radical Transformational Leadership: Strategic Action for Change Agents (Sharma Monica)(Paperback)

Monica Sharma describes how we can source our inner capacities and wisdom to manifest change that embodies universal values such as dignity, compassion, fairness, and courage. Drawing on more than twenty years of work for the United Nations and elsewhere, she presents a radical new approach to

Mind Time: The Temporal Factor in Consciousness (Libet Benjamin)(Paperback)

Our subjective inner life is what really matters to us as human beings--and yet we know relatively little about how it arises. Over a long and distinguished career Benjamin Libet has conducted experiments that have helped us see, in clear and concrete ways, how the brain produces conscious

Yoga to Support Immunity: Mind, Body, Breathing Guide to Whole Health (Salvatore-August Melanie)(Paperback)

This Is Your Immunity Support on Yoga'Yoga and physical health go beyond our moments on the mat.' ―Morghan King, member of the US Olympic Weightlifting TeamForeword INDIES finalist in Health (Adult Nonfiction) #1 New Release in Homeopathy and Preventive MedicineAn engaging, easy-to-follow guide,