The Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body for Life (Higgins David)(Pevná vazba)

The Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body for Life (Higgins David)(Pevná vazba)

David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition --Margot RobbieWhen I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active

Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health (Ramsey Drew)(Pevná vazba)

Winner of a 2017 IACP Cookbook AwardFinalist for a Books for a Better Life AwardNamed one of the top health and wellness books for 2016 by Well + Good and MindBodyGreenFrom leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to

Keto for Life - Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity (Sisson Mark)(Paperback / softback)

Mark Sisson, bestselling author of The Keto Reset Diet, reveals a new ketogenic eating plan that promotes anti-aging and the longevity benefits of the keto

Lamborghini with Italy for Italy: 21 Views for a New Drive (Rampello Davide)(Pevná vazba)

A portrait of Lamborghini and the country that birthed it through 21 cars, 21 regions and 21 photographersFor this splendid volume, 21 contemporary Italian photographers, each representing their respective regions, have been called upon by Lamborghini to collaborate in this unparalleled project

21 Breaths: Breathing Techniques to Change Your Life (James Oliver)(Pevná vazba)

Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath. Are you desperate for a good night's sleep? Do you require powerful pain relief or wish to supercharge your fitness and self-care? Oliver James, a body-led psychotherapist and growing presence

Thoughtfully Fit: Your Training Plan for Life and Business Success (Luoma Darcy)(Pevná vazba)

Your mind is like your body. Train it right, and it'll become stronger, faster, and more agile. Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full

Care for Your Body (Rustad Martha E.)(Pevná vazba)

Mirror Work - 21 Days to Heal Your Life (Hay Louise)(Paperback / softback)

Mirror work has long been the author's signature method for improving your relationship with yourself and leading a fulfilling life. In this book, he shares a 21-day programme in which you will learn techniques for: letting go of your past; building your self-esteem; releasing your anger; healing

You Are the Key: Turning Imperfections Into Purpose (Crosby Caitlin)(Pevná vazba)

For anyone who feels less-than about your work, your worth, your body, or the life you're building, find here an incredible hope: you don't have to have it all together to 'qualify' for your life's calling.Just ask Caitlin Crosby, the former Hollywood talent who didn't finish college, never got an

Body Toning for Women: Bodyweight Training / Nutrition / Motivation - 21 Days Is All ItTakes (Wyndham-Read Lucy)(Paperback)

Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you

Horse Anatomy for Performance (Higgins Gillian)(Pevná vazba)

The horse's body can be organised into 11 complex interrelated systems that function efficiently to maintain life. Divided into 11 chapters, this book explains the importance and relevance of each anatomical system. It uses high quality photographs and intricate paintings on live horses with top

Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M (Smart Andrew)(Pevná vazba)

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques?the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build

Human Body Factory - A Guide To Your Insides (Green Dan)(Pevná vazba)

Put on your wellies and hard hat for an unforgettable tour of the human body

Jc's Total Body Transformation: The Very Best Workouts for Strength, Fitness, and Function (Santana Juan Carlos Jc)(Paperback)

If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC's Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now

Train Happy: An Intuitive Exercise Plan for Every Body (Rye Tally)(Pevná vazba)

Body for Life Success Journal (Phillips Bill)(Pevná vazba)

New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body-for-Life is still going strong. People everywhere are discovering that they too have the power to change

The Hard Hat: 21 Ways to Be a Great Teammate (Schaap Jeremy)(Pevná vazba)

Great teammates don't just impact you today; they impact you for the rest of your life. From the moment Jon Gordon heard about George Boiardi and the Hard Hat he was intrigued and captivated. Over the years he visited George's coaches, attended several '21 Dinners' held in his honor, met his

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Lugavere Max)(Pevná vazba)

The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its 'factory settings,' to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under

Tax-Free Income for Life: A Step-By-Step Plan for a Secure Retirement (McKnight David)(Pevná vazba)

The follow-up to the bestselling The Power of Zero, providing a blueprint to build a guaranteed, tax-free income stream that lasts for the long run. American retirees face a looming crisis. We are living longer than ever before, and most experts predict a dramatic rise in tax rates within the next

The Immortality Edge: Realize the Secrets of Your Telomeres for a Longer, Healthier Life (Fossel Michael)(Pevná vazba)

Based on Nobel Prize-winning genetic research-a simple plan to keep your telomeres healthy for better health and longevityTelomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously

Your Perfect Diet Match: Which Plans Work Best for Your Body? (Kelly Levey Diana)(Pevná vazba)

Wondering which diet plan - Keto, Paleo, Weight Watchers, Atkins, Vegetarian, Dash - to try? Get the facts on 24 popular weight loss programs, including experts' opinions and science that shows how they work. Which one is best for you? Many of us have tried to lose weight and probably gained the

Your Ultimate Body Transformation Plan - Get into the Best Shape of Your Life - in Just 12 Weeks (Mitchell Nick)(Paperback / softback)

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal

Cooking for Your Kids: At Home with the World's Greatest Chefs (Stein Joshua David)(Pevná vazba)

Let the pros help you plan and prep meals for your family -- home-cooking recipes used by chefs to feed those they love Looking for meals that will appeal to everyone around the table? Mouths to Feed is the perfect solution: 100 recipes -- breakfast, lunch, snacks, dinner, treats -- from the

Body Talk: How to Embrace Your Body and Start Living Your Best Life (Sturino Katie)(Pevná vazba)

Learn to love yourself and body with this interactive guide from the body acceptance advocate, influencer, and founder of Megababe beauty. Can you imagine how much free time you'd have if you didn't spend so much of it body shaming yourself? Katie Sturino knows all too well what it's like to shit