Seven Sundays - A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change (Penix Alec)(Pevná vazba)

A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health--'Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective' (Kathie Lee Gifford).

In Seven Sundays, celebrity trainer and devoted follower of Christ Alec Penix explains the connection between faith and fitness, and shares both his own and his clients' success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we've gained (and lost), and feel content with how far we've traveled.

Seven Sundays is a six-week program that shows you how easy it is to undergo your own total