Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday (Bush Ashley Davis)(Pevná vazba)

Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday (Bush Ashley Davis)(Pevná vazba)

For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively. Taking up an exercise

How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience (Neese Ashley)(Pevná vazba)

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the

Tarot for Self-Care: How to Use Tarot to Manifest Your Best Self (Siegel Minerva)(Pevná vazba)

Discover simple techniques for incorporating the wisdom of tarot into your daily self-care routine with this approachable guide Self-care is an important daily ritual to everyone's lifestyle. But it is about more than simply pampering yourself in a bubble bath or getting a manicure. It's about

Little Book of Inner Peace: Simple Practices for Less Angst, More Calm (Bush Ashley Davis)(Paperback)

This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you

The Little Book of Daily Rituals: Simple Self-Care Routines to Refresh Your Mind, Body and Spirit (Vrint Vicki)(Pevná vazba)

With over 80 guided practices to choose from, this book is the ideal guide to self-care for any occasion, whether you need to find calm, energy, inspiration or comfort. It's the perfect caring gift for yourself or for others. Discover the restorative wonders of daily rituals.A ritual is an act of

Wellness Witch: Healing Potions, Soothing Spells, and Empowering Rituals for Magical Self-Care (Van De Car Nikki)(Pevná vazba)

Wellness Witch adds magic to your self-care practice, with sacred rituals, crystal spreads, aromatherapy blends, yoga sequences, and intention-setting spells. Filled with soothing rituals, healing potions, and empowering spells, the Wellness Witch brings a touch of magic to the everyday. Tapping

10-Minute Magic Spells: Simple Spells and Self-Care Practices to Harness Your Inner Power (Alexander Skye)(Pevná vazba)

Looking to enchant your love interest? Seeking good fortune? Want to shape your destiny? 10-Minute Magic Spells will show you how tap into your inner power. Designed for the novice spellcaster, these simple spells and practices can be performed in minutes and don't require expensive, hard-to-find

Spellwork for Self-Care - Everyday Magic to Soothe Your Spirit(Pevná vazba)

101 Tiny Changes to Brighten Your Day (Malone Ailbhe)(Pevná vazba)

Practical self-care tips in a beautifully packaged book, for when you need a simple

How to Breathe - 25 Simple Practices for Calm, Joy and Resilience (Neese Ashley)(Pevná vazba)

Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork plus 25 simple

2 Minutes to Sleep - Everyday Self-Care for Busy Lives (Sweet Corinne)(Pevná vazba)

Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit around your

Modern Day Magic: 8 Simple Rules to Realize Your Power and Shape Your Life (Lang Rachel)(Pevná vazba)

Modern Day Magic is the only step-by-step guide that shows how to weave magical practice into your daily life. The book offers practical exercises, meditations, rituals, and journal prompts designed especially for men and women with busy schedules. With eight simple magic rules, Modern Day Magic is

The Little Book of Self-Care for Capricorn: Simple Ways to Refresh and Restore--According to the Stars (Stellas Constance)(Pevná vazba)

Everything you need to know about self-care--especially for Capricorn Take Time for You, Capricorn It's me time--powered by the zodiac Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Capricorn. While Capricorn is often serious and driven,

The Complete Guide to Self Care: Best Practices for a Healthier and Happier You (Ely Kiki)(Pevná vazba)

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's

The Little Book of Self-Care for Aquarius: Simple Ways to Refresh and Restore--According to the Stars (Stellas Constance)(Pevná vazba)

Everything you need to know about self-care--especially for Aquarius Take Time for You, Aquarius It's me time--powered by the zodiac Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Aquarius. While Aquarius may typically lead with the mind and

101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health (Leaf Caroline)(Pevná vazba)

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words and actions; when our thinking is unhealthy, our lives will be unhealthy--even if

The Little Book of Self-Care for Gemini: Simple Ways to Refresh and Restore--According to the Stars (Stellas Constance)(Pevná vazba)

Everything you need to know about self-care--especially for Gemini Take Time for You, Gemini It's 'me' time--powered by the zodiac Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Gemini. While a Gemini may have trouble slowing down, this book

The Little Book of Self-Care for Pisces: Simple Ways to Refresh and Restore--According to the Stars (Stellas Constance)(Pevná vazba)

Everything you need to know about self-care--especially for Pisces Take Time for You, Pisces It's me time--powered by the zodiac Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Pisces. While Pisces may value community, this book truly puts you

The Little Book of Self-Care for Scorpio: Simple Ways to Refresh and Restore--According to the Stars (Stellas Constance)(Pevná vazba)

Everything you need to know about self-care--especially for Scorpio Take Time for You, Scorpio It's me time--powered by the zodiac Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Scorpio. While Scorpio's instinct may be to focus on others,

The Little Book of Self-Care for Virgo: Simple Ways to Refresh and Restore--According to the Stars (Stellas Constance)(Pevná vazba)

Everything you need to know about self-care--especially for Virgo Take Time for You, Virgo It's me time--powered by the zodiac Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Virgo. While Virgo may be on a quest to achieve perfection, this

The Little Book of Self-Care for Taurus: Simple Ways to Refresh and Restore--According to the Stars (Stellas Constance)(Pevná vazba)

Everything you need to know about self-care--especially for Taurus Take Time for You, Taurus It's me time--powered by the zodiac Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Taurus. While Taurus may enjoy routine and approach life

The Little Book of Self-Care for Libra: Simple Ways to Refresh and Restore--According to the Stars (Stellas Constance)(Pevná vazba)

Everything you need to know about self-care--especially for Libra Take Time for You, Libra It's me time--powered by the zodiac Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Libra. While Libra very much values relationships, this book truly

The Little Book of Self-Care for Aries: Simple Ways to Refresh and Restore--According to the Stars (Stellas Constance)(Pevná vazba)

Everything you need to know about self-care--especially for Aries Take Time for You, Aries It's me time--powered by the zodiac Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Aries. While Aries may seem to have boundless energy, this book

The Little Book of Self-Care for Cancer: Simple Ways to Refresh and Restore--According to the Stars (Stellas Constance)(Pevná vazba)

Everything you need to know about self-care--especially for Cancer Take Time for You, Cancer It's me time--powered by the zodiac Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Cancer. While Cancers may often place others' needs before their