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Whimsical Illustrations with a Powerful Message
#1 Bestseller in Women Artists
Broaching the subject of mental health. It's not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.
Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and
Produkt You're Strong, Smart, and You Got This: Drawings, Affirmations, and Comfort to Help with Anxiety and Depression (Art Therapy, for Fans of You Can Do A (Allan Kate)(Pevná vazba) má přiřazen EAN kód 9781642501209.
Whimsical Illustrations with a Powerful Message#1 Bestseller in Women ArtistsBroaching the subject of mental health. It's not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad
Mindful Cute Animal Drawings to Help You Find EncouragementKate Allan's You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.' ―Susyn Reeve, Author of Heart Healing: The Power of
Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral
A CBT book to help you manage your anxiety and depression in less than two
This is a beautiful little gift book filled with congratulatory quotes and affirmations to help the encourage and celebrate success in all its forms. Nothing tastes sweeter than success It's time to celebrate how amazing you are. You pushed your boundaries, embraced your confidence, gave it a go,
A pocket-sized book with a contemporary design, packed with wise words and empowering affirmations Life is tough, but so are you This little book is brimming with encouraging quotes and uplifting affirmations to help you summon your inner strength. It's the perfect pick-me-up to remind you that,
Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and
An interactive self-help book for women to help you write your own superhero story, and become the person you want to
Tame anxiety and take back control of your life with this 'genius' (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected
Decompress Your StressAnxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative processes.What if we took our stress and used it to create art that brings us peace?A 2016 study at Drexel university that examined the effects of creative activity on
Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so
Celebrate 45 women artists, and gain inspiration for your own practice, with this beautiful exploration of contemporary creators from the founder of The Jealous Curator. Walk into any museum, or open any art book, and you'll probably be left wondering: where are all the women artists? A Big
You really CAN change your brain without medication.Maybe you've struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions. You've tried medication, psychotherapy, breathing techniques, yoga, exercise or dietary changes-with
Help children to understand and manage their anxiety with this engaging and imaginative workbook. The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel How can
Got anxiety? Join the Sisterhood in this warm, practical guide to coping with anxiety and finding ways to laugh
When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: -
Self-Love and Self-Care the Soolooka WayA collection of illustrations and comics to cheer you up when life has you down.A little world of positive mental attitude. No one is all darkness or all light. But sometimes it can feel like we're walking with a dark cloud over our heads. So, how can we find
See how you can master and create felt landscapes with this beautiful resource for beginners and practicing artists alike. Enjoy inspiration from 50 fascinating photos of the artist's original works, together with five step-by-step tutorials for a satisfying introduction to basic landscapes
By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are
This book will help you rekindle your inner spark and gives you nudges to action so you can navigate back from times of
This little book is here to send you some love. Packed with quotes to inspire you and statements full of compassion, this ink-and-paper hug will help you keep your chin up, your chest out and to BE
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the
Discover how quality light can enhance your life for optimum health and well-being and help you truly
Do you struggle with your emotions? Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?If so, then keep reading... The good news is, there are