Your Ultimate Body Transformation Plan - Get into the Best Shape of Your Life - in Just 12 Weeks (Mitchell Nick)(Paperback / softback)

Your Ultimate Body Transformation Plan - Get into the Best Shape of Your Life - in Just 12 Weeks (Mitchell Nick)(Paperback / softback)

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal

Get Fit, Get Healthy, Get Happy - The Ultimate Guide to Being in the Best Shape of Your Life (Wright Mark)(Paperback / softback)

Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy - a simple formula for a healthy lifestyle: live well, eat healthily and

Decode Your Fatigue - A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life (Howard Alex)(Paperback / softback)

Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation. Healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right

You are Your Own Gym Cookbook (Lauren Mark)(Paperback / softback)

Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program (Cressey Eric)(Paperback)

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and

The 12 Week Year Field Guide: Get More Done in 12 Weeks Than Others Do in 12 Months (Moran Brian P.)(Paperback)

Update your thinking and avoid complacency with the 12 week year Are you ready to change your life? This hands-on template for implementing advice from the game-changing book The 12 Week Year is a study guide that makes it easy for anyone to apply the 12 week year to their own lives. Instead of

Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life (Chaskalson Michael)(Paperback)

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK's National Institute for Health and Excellence and prescribed by the NHS, it

Shape Up with Gabby Allen: Fast Food + Dynamic Workouts - Transform Your Body in 4 Weeks (Allen Gabby)(Paperback)

Get Love Island ready in just 30 days. Based on Gabby's bestselling app, this book gives you all her diet and fitness secrets to transform your body. Discover: -The delicious things you can eat each day-How to work out to get visible and lasting results fast-How to keep your social life without

Magic (Byrne Rhonda)(Paperback / softback)

Tap into the magic of gratitude with Rhonda Byrne's latest book - and change your life in just 33

Kiss That Frog! - 12 Great Ways to Turn Negatives into Positives in Your Life and Work (Tracy Brian)(Paperback / softback)

From the bestselling author of Eat That Frog!, 12 Great Ways to Turn Negatives into Positives in Your Life and

Bodybuilding Meal Prep Cookbook: Bodybuilding Meal Prep Recipes and Nutrition Guide with 2 Weeks Dieting Plan for Men and Women. Get Your Best Body Ev (Hockman Eric)(Paperback)

Bodybuilding meal prep cookbook - build your body eating yummy Wanna make your training more effective, but don't know how? Let us present the Bodybuilding Meal Prep Cookbook Systemize your life with a meal prep plan based on your individual needs. Our book gives all of the necessary information

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (Hayes Steven C.)(Paperback)

Get ready to take a different perspective on your problems and your life--and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a

The Warrior's Book of Virtues: A Field Manual for Living Your Best Life (Benas Nick)(Paperback)

Advanced Krav Maga: The Next Level of Fitness and Self-Defense (Kahn David)(Paperback)

Get in the best shape of your life and master real fighting techniques with Advanced Krav Maga Based on the principles of enhancing natural instincts and using appropriate force for self-protection and weapons defense, anyone can master the moves of krav maga - the international self-defense

Brain - The Story of You (Eagleman David)(Paperback / softback)

'This is the story of how your life shapes your brain, and how your brain shapes your life.' Join renowned neuroscientist David Eagleman on a whistle-stop tour of the inner cosmos. It's a journey that will take you into the world of extreme sports, criminal justice, genocide, brain surgery,

Get Your Sh*t Together Journal: Practical Ways to Cut the Bullsh*t and Win at Life (Knight Sarah)(Paperback)

get your sh*t together and journal your way to your best life. Whether you're stuck in a job or relationship you hate, overwhelmed by a million emails, or just need a little help along the way to world domination, the hardest part of changing your life is knowing where to start. That's where New

Fitter Faster: Your Best Ever Body in Under 8 Weeks (Kingsbury David)(Paperback)

Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can

The Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body for Life (Higgins David)(Pevná vazba)

David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition --Margot RobbieWhen I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active

You're Not Going Crazy... You're Just Waking Up!: The Five Stages of the Soul Transformation Process (Mirdad Michael)(Pevná vazba)

Explains why the challenges in your life (and in your heart) may make you feel as though you are going crazy. This title guides you through such challenges and leads you to the light at the end of the tunnel; wherein you gain a fresh perspective of your life, yourself, and your

Write Your Business Plan: Get Your Plan in Place and Your Business Off the Ground (The Staff of Entrepreneur Media)(Paperback)

A comprehensive companion to Entrepreneur's long-time bestseller Start Your Own Business, this essential guide leads you through the most critical startup steps. Coached by a diverse group of experts and successful business owners, gain an in-depth understanding of what is essential to any business

The Best Year of Your Life: Dream It, Plan It, Live It (Ford Debbie)(Paperback)

No. 1 New York Times bestselling author Debbie Ford's The Best Year of Your Life is a call to action to stop pretending that the future will bring you the life of your dreams and to instead start living your dreams in this moment and for the rest of your life. Many of us spend our days thinking,

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted (Amen Daniel G.)(Paperback)

THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to:

The Korean Lifestyle Book: How to Bring K-Culture Into Your Everyday Life, Home and Style (Jeong Hwa Ryu)(Paperback)

Get ready to become obsessed with K-culture. This is the ultimate guide to the Korean way of life. Korean culture is taking over our beauty routines, our homes, our playlists and our TVs. Here, for the first time, this beautiful book brings together everything you ever wanted to know about the

Business Plans That Get Investment: Includes the Ultimate and Proven Template for Success (Bateman David)(Paperback)

Your business plan: turn ten minutes of attention into investment.'David's book is an invaluable resource for any entrepreneur seeking to raise funding. Based on years of experience, David shows how to keep things short and clear ' --Thomas Hellmann, Professor of Entrepreneurship and Innovation, Sa