Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (Hayes Steven C.)(Paperback)

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (Hayes Steven C.)(Paperback)

Get ready to take a different perspective on your problems and your life--and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a

Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Change (Hayes Steven C.)(Paperback)

Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written

Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience (Ciarrochi Joseph V.)(Paperback)

The ultimate teen guide to handling all the pressures and challenges of life--your own way Being a teen in today's world is tough. Between school pressure, family, friends, and extracurricular activities--sometimes it can feel like you're being pulled in a dozen different directions, and none of

Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy (Sandoz Emily K.)(Paperback)

The first workbook to apply powerful acceptance and commitment therapy (ACT) principles to the treatment of body image

Learning ACT, 2nd Edition - Jason B. Luoma, Steven C. Hayes, Robyn D. Walser

Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update-essential for both experienced practitioners and those new to using ACT

Acceptance and Commitment Therapy: Distinctive Features (Flaxman Paul E.)(Paperback)

What are the distinctive theoretical and practical features of acceptance and commitment therapy?Acceptance and commitment therapy (ACT) is a modern behaviour therapy that uses acceptance and mindfulness interventions alongside commitment and behaviour change strategies to enhance psychological

Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (Ciarrochi Joseph V.)(Paperback)

If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you'd also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life

The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy (Lejeune Chad)(Paperback)

Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything else,

The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (McKay Matthew)(Paperback)

Conquer your self-defeating beliefs and create a more fulfilling life Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to

The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create t (Livheim Fredrik)(Paperback)

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.Everyone

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy (Hill Diana)(Paperback)

Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life's challenges, it's easy to lose track of what's important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you've made a commitment to

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (Forsyth John P.)(Paperback)

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so

The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Liv (Strosahl Kirk D.)(Paperback)

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion,

Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy (Hayes Steven C.)(Paperback)

Edited by Steven C. Hayes and Stefan G. Hofmann, and based on the new training standards developed by the Inter-Organizational Task Force on Cognitive and Behavioral Psychology Doctoral Education, this groundbreaking textbook presents the core competencies of cognitive behavioral therapy (CBT) in

Advanced Acceptance and Commitment Therapy: The Experienced Practitioner's Guide to Optimizing Delivery (Westrup Darrah)(Pevná vazba)

Are you ready to take your ACT practice to the next level? If so, Advanced Acceptance and Commitment Therapy is a powerful resource that can help you streamline your approach and overcome common hurdles that present in therapy. At some point or another, you have probably encountered difficulty

Unfu*k Yourself: Get Out of Your Head and Into Your Life (Bishop Gary John)(Pevná vazba)

New York Times bestseller. Over two million copies sold Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love

Acceptance and Commitment Therapy: The Clinician's Guide for Supporting Parents (Whittingham Koa)(Paperback)

Acceptance and Commitment Therapy: The Clinician's Guide for Supporting Parents constitutes a principles-based guide for clinicians to support parents across various stages of child and adolescent development. It uses Acceptance and Commitment Therapy (ACT) as an axis to integrate evolution

Acceptance and Commitment Therapy for Dummies (Brown Freddy Jackson)(Paperback)

Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of

The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy (Walser Robyn D.)(Paperback)

In The Heart of ACT, renowned acceptance and commitment therapy (ACT) trainer Robyn Walser explores ACT as a process-based therapy incorporating intrapersonal and interpersonal processes, as well as the six core components of psychological flexibility to connect clinicians to the dynamic and

Unf*ck Yourself - Get out of your head and into your life (Bishop Gary John)(Paperback / softback)

Resigned and defeated? It's time to unf*ck

When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy (Harris Russ)(Paperback)

Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and

Mind, Body, Soul Journal: Discover a Sense of Purpose and Achieve Your Best Life (Hayes Andrea)(Paperback)

Little Anxiety Workbook - Reclaim your life with Acceptance and Commitment Therapy (Sinclair Dr Michael)(Paperback / softback)

When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: -

Breaking the Habit of Being Yourself - How to Lose Your Mind and Create a New One (Dispenza Dr Joe)(Paperback / softback)

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you