Fitter Faster: Your Best Ever Body in Under 8 Weeks (Kingsbury David)(Paperback)

Fitter Faster: Your Best Ever Body in Under 8 Weeks (Kingsbury David)(Paperback)

Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can

Someday (Levithan David)(Paperback / softback)

The sequel to the New York Times best-selling Every Day Every day a new body. Every day a new life. Every day a new

Your Ultimate Body Transformation Plan - Get into the Best Shape of Your Life - in Just 12 Weeks (Mitchell Nick)(Paperback / softback)

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal

Perfect Fit: The Winning Formula: Transform Your Body in Just 8 Weeks with My Training and Nutrition Plan (Haskell James)(Paperback)

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a

Disconnect (David Keren)(Paperback / softback)

Could you disconnect from your phone for six weeks? Esther and her classmates are put to the test in this thought-provoking story of life in the social-media age from award-winning author Keren David. Particularly suitable for struggling, reluctant or dyslexic readers aged

Bodybuilding Meal Prep Cookbook: Bodybuilding Meal Prep Recipes and Nutrition Guide with 2 Weeks Dieting Plan for Men and Women. Get Your Best Body Ev (Hockman Eric)(Paperback)

Bodybuilding meal prep cookbook - build your body eating yummy Wanna make your training more effective, but don't know how? Let us present the Bodybuilding Meal Prep Cookbook Systemize your life with a meal prep plan based on your individual needs. Our book gives all of the necessary information

The Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body for Life (Higgins David)(Pevná vazba)

David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition --Margot RobbieWhen I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active

Dave Pigeon (Racer!) (Haddow Swapna)(Paperback / softback)

Have you ever sat in a shoebox? Of course you have. But have you ever sat in one when your best friend Dave has spread his feathery self out so wide that his cheesy feet are right up your beak and there also happens to be an old banana in the corner taking up the rest of the space? I didn't think

Martial Structure: How to Maximize Your Martial Arts Skills Through Body Alignment, Movement, and Breathing (Starr Phillip)(Paperback)

A unique guide to becoming faster and more powerful in martial arts through correct body alignment and proper structure, featuring over 100 images In all martial disciplines--including karate, judo, taekwondo, and gong-fu--real martial skill does not require the development of large muscles or

The AntiHistamine Diet: Lower Histamine, Increase DAO, and Reverse Histamine Intolerance in Six Weeks (Keating Anna)(Paperback)

Too much histamine in your body?Headaches, itching, hives, swelling, flushing, racing heart, digestion problems, irritability - if any of these sounds familiar, then perhaps you have Histamine Intolerance.If you have found yourself confused by the conflicting theories online about allergies and

How to Write Your Best Story Ever! (Edge Christopher)(Paperback / softback)

This is a humorous and authoritative book that will awaken the author in every child. Written by children's fiction author, Christopher

Ice Bird: The Classic Story of the First Single-Handed Voyage to Antarctica (Lewis David)(Paperback)

Imagine sailing alone for 14 weeks in freezing temperatures aboard a 32-foot sailboat. Imagine your boat capsizing three times, and losing your mast and rigging. And imagine doing all this without modern electronic navigational tools like the Global Positioning System. ICE BIRD: The Classic Story

Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life (Chaskalson Michael)(Paperback)

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK's National Institute for Health and Excellence and prescribed by the NHS, it

Best-Ever Sauces Cookbook: The Art of Sauce Making: Transform Your Cooking with 150 Ideas for Every Kind of Dish, Shown in 300 Photographs (France Christine)(Paperback)

Iphone: The Missing Manual: The Book That Should Have Been in the Box (Pogue David)(Paperback)

The iPhone 11, 11 Pro, 11R, and 11Max are faster than ever and have more powerful cameras. With the latest edition of this bestselling guide, you get a funny, gorgeously illustrated guide to the tips, shortcuts, and workarounds that will turn you into an iPhone master. Written by David

The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy (Dion Brandi)(Paperback)

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and BeyondWhether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise

How Spies Think: Ten Lessons in Intelligence (Omand David)(Paperback)

LONGLISTED FOR THE ORWELL PRIZE FOR POLITICAL WRITING 2021'One of the best books ever written about intelligence analysis and its long-term lessons. Brilliant, lucid and thought-provoking' Christopher Andrew, author of The Defence of the Realm: The Authorized History of MI5 'An invaluable guide to

Modern Patchwork Home: Dynamic Quilts and Projects for Every Room (Denegre Vivika Hansen)(Paperback)

Create modern quilted home decor for every room in your house Showcasing the best of Modern Patchwork Magazine, Modern Patchwork Home features patterns from today's top designers. From quilts and runners to pillows and whimsical accessories, customizable carryalls to a cool yoga mat, you can

Shape Up with Gabby Allen: Fast Food + Dynamic Workouts - Transform Your Body in 4 Weeks (Allen Gabby)(Paperback)

Get Love Island ready in just 30 days. Based on Gabby's bestselling app, this book gives you all her diet and fitness secrets to transform your body. Discover: -The delicious things you can eat each day-How to work out to get visible and lasting results fast-How to keep your social life without

Writing Your Journal Article in Twelve Weeks, Second Edition: A Guide to Academic Publishing Success (Belcher Wendy Laura)(Paperback)

'Wow. No one ever told me this ' Wendy Laura Belcher has heard this countless times throughout her years of teaching and advising academics on how to write journal articles. Scholars know they must publish, but few have been told how to do so. So Belcher made it her mission to demystify the writing

Men's Health Muscle Chow: More Than 150 Easy-To-Follow Recipes to Burn Fat and Feed Your Muscles (Avedon Gregg)(Paperback)

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than 150 simple

Every Day (Levithan David)(Paperback / softback)

Each morning, A wakes up in a different body. There's never any warning about who it will be, but A is used to that. Never get too attached. Avoid being noticed. Do not interfere. And that's fine - until A wakes up in the body of Justin and meets Justin's girlfriend, Rhiannon. From that moment, the

Design Thinking in the Classroom: Easy-To-Use Teaching Tools to Foster Creativity, Encourage Innovation, and Unleash Potential in Every Student (Lee David)(Paperback)

Harness the Power of Design Thinking to Inspire your Students! Whether your students are tackling project-based learning or developing solutions in the STEM maker lab, design thinking will help them be more innovative. The design-thinking process, practices and mindsets teach 21st-century skills

Prayer That Brings Revival: Interceding for God to Move in Your Family, Church, and Community (Cho)(Paperback)

In Prayer That Brings Revival, best-selling author David Yonggi Cho shares key principles to having the kind of prayer life that will move your mountains and stir revival in home, church, and community. This book will: -Show you how prayer produces power. -Teach you the key to prayer and fasting