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Get Love Island ready in just 30 days.
Based on Gabby's bestselling app, this book gives you all her diet and fitness secrets to transform your body. Discover: -The delicious things you can eat each day-How to work out to get visible and lasting results fast-How to keep your social life without falling off the fitness wagon! Enjoy Gabby's favourite low-cal, super tasty recipes for breakfast, lunch, dinner and snacks. Stay full and energised with easy recipes, using normal ingredients that can be chucked together when you get home from work. You can do Gabby's workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Every one is different to keep things fun. Find your body confidence with Love Island's favourite personalGet Love Island ready in just 30 days. Based on Gabby's bestselling app, this book gives you all her diet and fitness secrets to transform your body. Discover: -The delicious things you can eat each day-How to work out to get visible and lasting results fast-How to keep your social life without
Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28
All thanks to the miraculous power of real, delicious, satisfying food!Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier
Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a