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Your Mind Is Your Home: How to end anxiety, stop overthinking and have more control over your thoughts. (Bedi Kamran)(Paperback)
Take control of your anxiety--and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You're not alone--the world has taken some pretty crazy turns recently--but if you suffer from an anxiety disorder, you're
Fully updated and expanded edition of the classic book on
We all have minds, but what exactly is a mind? Is your mind the same thing as your brain? How does what's happening in your mind cause your behaviour? Can you know what's going on in other people's minds? Can you even be sure what's going on in your own? Are babies conscious? How about cats? Or
From the creator of This Girl Can Organise, the ultimate guide to decluttering your home in a fun, sustainable and meaningful way.Are you drowning in clutter? Do you dread opening your cupboards because of the mess that awaits inside? Are you ready to sort out your house for good and discover a
CEOFlow: How To Have More Freedom & Peace Of Mind While Making More Money By Creating A Team Of Employees That Run Your Business Like High-Level
But if you learn to take control over your fears, weaknesses and negative feelings, then it is possible to achieve freedom - and the priceless benefits it brings. In this classic self-help book, Dr Dyer shows you in his wise and helpful way how you can take control of your own life and become a
Newly Revised and Updated Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of
Although once thought to be a rare and unusual condition, obsessive-compulsive disorder (OCD) has become increasingly a part of everyday discourse as it has gathered more and more media attention. News magazines and programs have done features on the disorder and its range of symptoms, and popular
Make your home more mindful and discover a more considered way to decorate with this beautifully presented guide by acclaimed interior stylist, Joanna Thornhill. We often think of mindfulness in relation to meditation, but our homes and interior design can play a big part in our emotional
Do you want to stop forgetting appointments, birthdays, and other important dates? Work more efficiently at your job? Study less and get better grades? Remember the names and faces of people you meet? The good news is that it's all possible. Your Memory will help to expand your memory abilities
This is the first book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Caroline Hickman from the Climate Psychology Alliance, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community
A practical and empowering guide to public speaking and becoming a more effective, persuasive communicator in all areas of life.The world is full of brilliant people whose ideas are never heard. This book is designed to make sure that you're not one of them. Even for the most self-confident among
More people are working alone than ever before - whether as entrepreneurs, freelancers, creatives or consultants. Here's how to work alone and like
Edible Landscaping with a Permaculture Twist is a how-to manual for the budding gardener and experienced green thumb alike, full of creative and easy-to-follow designs that guide you to having your yard and eating it, too. With the help of more than 200 beautiful color photos and drawings,
A new era of exploration is dawning... Learn how to be a more accomplished explorer and heighten your awareness of the world around
Is it possible to heal by thought alone-without drugs or surgery?The truth is that it happens more often than you might expect. In You Are the Placebo,best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza
Shows how to stimulate the mind in new and exciting ways. This is about freeing up your
What is your story and how were you helped or guided through what could have been a disastrous situation, that finally turned into one of the
Quiz your family at home with crosswords, puzzles and games. Su Doku is the classic number puzzle. The Times Su Doku Book 13 contains a mix of 150 mind-bending variations, ranging from mercifully Mild to the uber-challenging Super fiendish: 10 Mild puzzles60 Difficult puzzles50 Fiendish puzzles30
Are your conversations in Chinese suffering due to a lack of vocabulary? Do you have no idea how to order a meal in Beijing or book a room at a Shanghai hotel?If your answer to any of the previous questions was 'Yes', then this book is for you If there's even been something tougher than learning