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Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit.
Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a Certified Athletic Therapist and the founder of Fluid Isometrics and Block Therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system. Now she's here to show you why the connective tissue that holds every organ, blood vessel, bone, nerve fiber, and muscle in place shouldn't be ignored and is essential to your well-being.
Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is a powerful guide to learning how to support your body's internal systems and enhance your physical health. Unpacking how flourishing cells
Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit.Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a Certified
There is an expression: Youth is wasted on the young. However, youth isn't a function of age; it is a matter of proper mindset and right action. In this book you will learn about the fascia system and how Block Therapy is the key to unlocking the full diaphragmatic breath -- a game changer for how
How to reveal the secrets hiding behind your own front
A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and
Say goodbye to feeling disappointed with your body--Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald's targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase
Do you know your fibia from your tibia? How does the endocrine system work? Why does the body produce saliva? You may be able to vent your spleen, but what does it actually do? In The Human Body, discover what humans are made of and how the body works. In this fascinating and comprehensive guide to
Your Body Knows provides the foundation actors need to move with ease and power. It is a practical guide to movement starting at the very beginning: knowing your body and experiencing how it works.Through the work of F.M. Alexander, Rudolf Laban, and Michael Chekhov, this book offers basic training
This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for
A bride mysteriously disappears on her wedding day in the newest Veronica Speedwell adventure by the New York Times bestselling author of the Lady Julia Grey series.Lured by the promise of a rare and elusive butterfly, the intrepid Veronica Speedwell is persuaded by Lord Templeton-Vane, the brother
A royal scandal's connection to a brutal serial killer threatens London in this new Veronica Speedwell adventure from New York Times bestselling and Edgar(R) Award-nominated author Deanna Raybourn. Autumn 1888. Veronica Speedwell and her colleague Stoker are asked by Lady Wellingtonia Beauclerk to
The 'wickedly clever and devilishly amusing'* Veronica Speedwell returns for a rousing adventure from the New York Times bestselling author of the Lady Julia Grey Mysteries. London, 1887. At the Curiosity Club, a ladies-only establishment for daring and intrepid women, Victorian adventuress
Tone your body, relax your mind. Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level