The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body (Hofmekler Ori)(Paperback)

The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body (Hofmekler Ori)(Paperback)

Reshape your body and mind by eating light during the day and filling up at night--the core tenet of this revolutionary nutrition program based on survival science. Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler

Viking Method - Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body (Sigbertsdottir Svava)(Paperback / softback)

**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN** I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done - Nicole Scherzinger The Viking Method is an incredible fitness plan - for me the most important thing was not

The Hybrid Diet: Your Body Thrives on Two Fuels - Boost Your Energy and Get Leaner and Healthier by Alternating Fats and Carbs (Holford Patrick)(Paperback)

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia. 'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer

The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Heal (Wolcott William L.)(Paperback)

Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone-the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now,

The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best (Waterfall Tj)(Paperback)

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF 'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers 'Well-written, well-researched, highly recommended!' Gene Stone,

Jc's Total Body Transformation: The Very Best Workouts for Strength, Fitness, and Function (Santana Juan Carlos Jc)(Paperback)

If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC's Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now

Sirtfood Diet - THE ORIGINAL AND OFFICIAL SIRTFOOD DIET THAT'S TAKEN THE CELEBRITY WORLD BY STORM (Goggins Aidan)(Paperback / softback)

Switch on your 'skinny gene' by adding healthy Sirtfoods to your diet for effective and sustained weight loss, incredible energy and glowing

Keto for Life - Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity (Sisson Mark)(Paperback / softback)

Mark Sisson, bestselling author of The Keto Reset Diet, reveals a new ketogenic eating plan that promotes anti-aging and the longevity benefits of the keto

The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life (Morter Sue)(Paperback)

'For those ready and willing to build a new life, here are the tools. Powerful, incisive, extraordinary writing.' --Neale Donald Walsch, New York Times bestselling author of Conversations with God Transform your life with this bestselling, revolutionary, and accessible seven-step guide--grounded in

Peak 40 - The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind (Bubbs Marc)(Paperback / softback)

Be more, don't do more. Train smart, eat better and balance your mindset and mood as you enter your

Tibetan Yoga for Health & Well-Being - The Science and Practice of Healing Your Body, Energy, and Mind (Chaoul Alejandro)(Paperback / softback)

The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel (Shanahan Catherine)(Paperback)

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health--but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their

Muay: Winning Strategy - Ultra Flexibility & Strength (Lee Master)(Paperback)

Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. - Develop

Your Personal Paleo Diet - Feel and look great by eating the foods that are ideal for your body (Kresser Chris)(Paperback / softback)

The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results (Keane Brian)(Paperback)

HOW WOULD IT FEEL TO HAVE THE BODY YOU'VE ALWAYS WANTED, A HUGE BOOST IN ENERGY, AND THE MINDSET TO KEEP IT FOREVER?Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as

Daoist Meridian Yoga: Activating the Twelve Pathways for Energy Balance and Healing (Sanchez L. Ac Mom)(Paperback)

Maintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. This definitive guide provides everything you need to develop your practice. It includes illustrated and detailed instruction on the 24 exercises that work by stretching, extending and

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs (Abbott Christmas)(Paperback)

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape.As a formerly 'skinny fat' woman, Christmas Abbott knows what real women need to get the

Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit (Maximus Bobby)(Paperback)

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the success of the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts,

Sirtfood Diet Recipe Book - THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS (Goggins Aidan)(Paperback / softback)

Switch on your 'skinny gene' by adding healthy Sirtfoods to your diet for effective and sustained weight loss, incredible energy and glowing

Semen Retention Miracle: Secrets of Sexual Energy Transmutation for Wealth, Health, Sex and Longevity (Cultivating Male Sexual Energy) (Peterson Joseph)(Paperback)

Unleash the power inside your own body to transform your lifeSemen Retention is a centuries-old practice that allows you to harness your body's vital energy and redirect it to any area of your life. From achieving the perfect body to outstanding results in business and creative endeavours, semen

The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free (Miller Ali)(Paperback)

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative

Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body (DeVito Fred)(Paperback)

Step up to the barre and strengthen your core with 100 at-home barre exercises Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer (Bowers Mary Helen)(Paperback)

Ballet-inspired fitness for every woman You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the

Primal Blueprint - Reprogramme your genes for effortless weight loss, vibrant health and boundless energy (Sisson Mark)(Paperback / softback)

Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and,