The Hybrid Diet: Your Body Thrives on Two Fuels - Boost Your Energy and Get Leaner and Healthier by Alternating Fats and Carbs (Holford Patrick)(Paperback)

The Hybrid Diet: Your Body Thrives on Two Fuels - Boost Your Energy and Get Leaner and Healthier by Alternating Fats and Carbs (Holford Patrick)(Paperback)

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia. 'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer

The 5-Day Diet: Lose Weight, Supercharge Your Energy and Reboot Your Health (Holford Patrick)(Paperback)

Alternate fats and carbs to boost ketosis, lose weight and improve health in just five

Low-GL Diet Made Easy - the perfect way to lose weight, gain energy and improve your health (Holford Patrick)(Paperback / softback)

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-color book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you

The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body (Hofmekler Ori)(Paperback)

Reshape your body and mind by eating light during the day and filling up at night--the core tenet of this revolutionary nutrition program based on survival science. Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler

Boost Your Immune System: The Drug-Free Guide to Fighting Infection and Preventing Disease (Holford Patrick)(Paperback)

We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution,

Charge and the Energy Body - The Vital Key to Healing Your Life, Your Chakras and Your Relationships (Judith Anodea PhD)(Paperback / softback)

Energy Healing for Empaths: How to Protect Yourself from Energy Vampires, Honor Your Boundaries, and Build Healthier Relationships (Campion Lisa)(Paperback)

The practical skills you need to keep your energy safe and secure Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Are you highly sensitive and attuned to other's feelings and energy, to the point where you can't tell where their energy ends and

Hormone Power: Transform Your Diet, Transform Your Life (Dubbers Marjolein)(Paperback)

Simple tips and recipes to help women balance their hormones, boost their energy, and change their lives.What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective,

Decode Your Fatigue - A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life (Howard Alex)(Paperback / softback)

Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation. Healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right

The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome (Purdy Mary)(Paperback)

A healthier microbiome begins by changing your diet and your lifestyle Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations

The Wellbeing Book: 50 Ways to Master Your Mind, Boost Your Body and Supercharge Your Soul (Sharman Andrew)(Pevná vazba)

As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting our minds, bodies and souls through. This fast-living is resulting in a pandemic of 'ill-being' from general weariness and 'feeling under the weather', to prolonged bouts of

The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel (Shanahan Catherine)(Paperback)

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health--but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their

The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life (Morter Sue)(Paperback)

'For those ready and willing to build a new life, here are the tools. Powerful, incisive, extraordinary writing.' --Neale Donald Walsch, New York Times bestselling author of Conversations with God Transform your life with this bestselling, revolutionary, and accessible seven-step guide--grounded in

The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction (Moretti Heidi)(Paperback)

Help get your gut back on track with this simple, whole-body plan Your gut encompasses your digestive organs and all their resident microbes--and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based

The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Heal (Wolcott William L.)(Paperback)

Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone-the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now,

The Power Plate Diet: Discover the Ultimate Anti-Inflammatory Meals to Fat-Proof Your Body and Restore Your Health (Oprea Erin)(Pevná vazba)

A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on

Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again (Scritchfield Rebecca)(Paperback)

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical,

The Sugar Detox Diet for 50+: A Complete Guide to Quitting Sugar, Boosting Energy, and Feeling Great (Elia Dana)(Paperback)

Beat your sugar cravings and kick-start healthier habits with this dietary detox specially designed for seniors. Sugar crash? Again? As your body ages, many things change--including your metabolism and the way your body reacts to certain foods. The Sugar Detox Diet for 50+ explains the science

Raise Your Vibes!: Energy Self-Healing for Everyone (Bahri Athena)(Paperback)

A fun and super-practical guide to getting healthier and happier by tapping into the incredible power of energy healing. The author is a qualified Reiki Master with a mission to make the healing power of Reiki, and energy healing in general, accessible to all. Fun and easy to use, this book enables

Mood Cure - Take Charge of Your Emotions in 24 Hours Using Food and Supplements (Ross Julia)(Paperback / softback)

This is the food and nutritional answer to mood disorders - Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently

Optimum Nutrition For The Mind (Holford Patrick)(Paperback / softback)

A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory

12 Keys to a Healthier Cancer Patient: Unlocking Your Body's Incredible Ability to Heal Itself While Working with Your Doctor (Quillin Patrick)(Paperback)

The keys for the cancer patient to improve quality and quantity of life and chances for a complete remission while working with your doctor Cancer has escalated from a once obscure disease to a leading cause of death worldwide. Chemo, radiation, and surgery can reduce tumor burden but do nothing to

Peak 40 - The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind (Bubbs Marc)(Paperback / softback)

Be more, don't do more. Train smart, eat better and balance your mindset and mood as you enter your

Sleep Smarter - 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success (Stevenson Shawn)(Paperback / softback)

Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight. In Sleep Smarter, Shawn Stevenson shares easy tips and tricks to discover the best sleep and best health of your life with a 14-Day Sleep