The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs (Abbott Christmas)(Paperback)

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs (Abbott Christmas)(Paperback)

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape.As a formerly 'skinny fat' woman, Christmas Abbott knows what real women need to get the

The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle (Haupert Tina)(Paperback)

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook You can finally stop counting calories and start eating foods that bring you joy With the macro diet, no food is off limits. You can eat just about anything, just in

Get It Done - My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body (Simmonds Bradley)(Paperback / softback)

'A leading voice in the health industry' - Daily Express A unique, no-excuses, no-regrets body and mind

Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self (Gottfried Sara)(Paperback)

The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.Do you struggle to lose weight or to fall and

The Mind Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia (Moon Maggie)(Paperback)

Improve brain health with this easy-to-follow guide to the new breakthrough diet that's shown to keep your mind sharp as you age. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt)

It's Not a Diet: The No Cravings, No Willpower Way to Get Lean and Happy for Good (Taylor Davinia)(Paperback)

'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empowering' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut

Viking Method - Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body (Sigbertsdottir Svava)(Paperback / softback)

**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN** I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done - Nicole Scherzinger The Viking Method is an incredible fitness plan - for me the most important thing was not

Gandhi's Body: Sex, Diet, and the Politics of Nationalism (Alter Joseph S.)(Pevná vazba)

No single person is more directly associated with India and India's struggle for independence than Mahatma Gandhi. His name has equally become synonymous with the highest principles of global equality, human dignity, and freedom. Joseph Alter argues, however, that Gandhi has not been completely

Cut the Crap - The No-Nonsense Plan for a Healthy Body and Mind (Field Ruth)(Paperback / softback)

THIS ISN'T A DIET, IT'S A WAY OF

Sirtfood Diet - THE ORIGINAL AND OFFICIAL SIRTFOOD DIET THAT'S TAKEN THE CELEBRITY WORLD BY STORM (Goggins Aidan)(Paperback / softback)

Switch on your 'skinny gene' by adding healthy Sirtfoods to your diet for effective and sustained weight loss, incredible energy and glowing

Keto Diet For Dummies (Abrams Rami)(Paperback / softback)

Millions of people have lost weight and become healthier on the keto diet, and you can too Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to

The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body (Hofmekler Ori)(Paperback)

Reshape your body and mind by eating light during the day and filling up at night--the core tenet of this revolutionary nutrition program based on survival science. Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler

Hashimoto's Diet for the Newly Diagnosed: A 21-Day Elimination Diet Meal Plan and Cookbook (Olivier Daphne)(Paperback)

A stress-free diet and lifestyle guide for managing your Hashimotos diagnosis While a Hashimotos thyroiditis diagnosis is an essential first step toward taking control of your health, it can be overwhelming. What's more, implementing lifestyle changes like an elimination diet, especially when

The 30-Minute Ayurvedic Cookbook (Martin Danielle)(Paperback)

A healing diet for a healthy body--an Ayurvedic cookbook full of quick and tasty meals The traditional South Asian system of medicine--Ayurveda--is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately

The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--And Feel Better Fast (Malterre Tom)(Paperback)

The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you

New Atkins For a New You - The Ultimate Diet for Shedding Weight and Feeling Great (Westman Dr Eric C)(Paperback / softback)

Offers the benefits of the original Atkins diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back. This new diet allows you to include carbohydrates in your diet; and trains your body to burn fat

The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby (Asprey Lana)(Paperback)

How to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic scienceWhether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program

Dash Diet for Dummies (Samaan Sarah)(Paperback)

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven up-to-date research, our expert authors will show consumers how to put the DASH diet plan into action. Readers will discover how to reduce sodium, lower blood pressure and cholesterol levels, and improve

The Rosedale Diet (Rosedale Ron)(Paperback)

Finally--the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which

The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods (Zielinski Eric)(Paperback)

The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation's trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using

Your Personal Paleo Diet - Feel and look great by eating the foods that are ideal for your body (Kresser Chris)(Paperback / softback)

Keto for Cancer: How to Use the Ketogenic Diet and Fasting to Fight and Prevent Cancer (Travis Stone)(Paperback)

In this book, you will learn how to use the ketogenic diet and fasting to fight and prevent cancer. Ketosis is a term many people might have heard, but few people understand what it actually means. Ketosis is a state in which the body burns fat to produce energy. Ketogenic refers to the process,

The Mediterranean Diet Cookbook for Two: Effortless Recipes Perfectly Portioned for Pairs. Healthy & Delicious Meals for Every Day (Narrell Kathrin)(Paperback)

The Mediterranean Diet for Two is the perfect cookbook to create efficiency in the kitchen and grocery store while still producing nutritious, interesting meals for healthy eating and weight loss.Two-serving cooking is one of the biggest challenges when trying to adhere to an healthy eating plan

The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free (Miller Ali)(Paperback)

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative