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Cook smarter and feel better with one hundred delicious recipes This is the ultimate guide to veganism for active lifestyles.
More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we've got a full-blown diet and lifestyle movement quickly expanding across the globe This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetariansCook smarter and feel better with one hundred delicious recipes This is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume
The complete guide to the plant-based revolution for young people, featuring facts, tips and deliciously simple
An illustrated guidebook with everything you need to know to go vegan . . . FOR GOOD For anyone interested in becoming vegan, this information-packed guide is the perfect place to start. Activist and artist Sara Botero explains the many reasons to make this change--including animal welfare, our
Simple, Healthy Vegan Meals without Sacrificing Time or TasteLiving a more healthy, plant-based life is easy with these 60 delectable recipes. You'll be well-equipped to cook a variety of gluten-free vegan meals with as little fuss as possible--there's no need to spend long hours at the stove
A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take
Simple, straightforward and delicious - Easy Vegan Bible is the ultimate guide for plant-based mealtimes, bringing you 200 new recipes from bestselling author Katy Beskow. Easy to prepare, quick to cook and using readily available ingredients, this book is not only the go-to cookbook for new and
A practical guide to bringing up children according to a vegan lifestyle for health, ethical and sustainability reasons. It addresses the myths around a vegan diet being unsuitable for a growing child and answers questions from 'what about protein?' to 'will there be enough calcium?' looking at
The authors explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their
A chic, informative guide to conscious living and a lifestyle manual for living a luxurious, cruelty-free
A truly vegan lifestyle is more than just the food you eat, it's the shoes on your feet, the clothes in your wardrobe, the contents of your cupboards and your make-up bag. Whether vegan for moral, ethical or environmental reasons Lucy Watson demystifies how to live a holistic vegan life, whether
Evidence-based Practice across the Health Professions is a contemporary guide to modern evidence-based practice. Fully revised and updated, it continues to keep the focus on the knowledge and skills that clinicians and students really need to make evidence-based informed decisions. It provides a
Registered Plant-based Nutritionist and Registered Master Herbalist, PLANTFED MAMA, Candy Marx, shares everything you need to know about thriving on a plant-based diet during pregnancy, and in everyday life. With an infant feeding guide and 75+ gluten-free vegan wholefoods recipes, amongst 22
An inspired collection of vegan recipes that makes the most of fresh, plant-based ingredients for healthy everyday meals full of colour and flavour. This brilliant book brings a fresh, inspired look to plant-based food, showing just how satisfying, dynamic and undeniably delicious contemporary
From acclaimed executive chef Suzannah Gerber comes a comprehensive guide for cooking restaurant-quality plant-based dishes at home. To the initiated, plant-based meals can be a cornucopia of colors, shapes, textures, and mouth-watering flavors--a source of boundless opportunities for creativity in
The essential primer and guide to preparing delicious, totally vegan, nut-based cheeses, from the coauthor of The Plantpower Way. In their debut cookbook, The Plantpower Way, Julie Piatt and her ultra-endurance athlete husband, Rich Roll, inspired thousands to embrace a plant-fueled lifestyle, and
Who says going vegan means giving up quality taste, texture and true deliciousness? In this exquisite cookbook, Megan Sadd, author of 30-Minute Vegan Dinners and founder of the vegan food blog Carrots and Flowers, which has 281k followers on Facebook, shares 75 perfectly-balanced recipes for the
'The plant-lover's alternative to the Pantone color guide.'--Julia Sherman, creator of Salad for President Renowned natural dyer, artist, and educator Sasha Duerr envisions a new age of fresh, modern color palettes, drawing from our original source of inspiration and ingredients--the natural world
A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and
Too often, books on health and wellness are too long and cumbersome to motivate the reader. Thick books weighed down with technical jargon can be overwhelming for the average person. This book remedies that by focusing on four pillars of health: eating cleaner, sleeping better, moving more, and
The official lifestyle companion to the bestselling health and nutrition guide, Grain
The Medical Marijuana Guide. NATURES PHARMACY. Is an extensive guide on cannabis, based medicine, and nutrition. A health care model based on the bodies ability to regenerate itself. The cannabis plant provides all the elements the body needs to regenerate and heal. This is ancient wisdom,